This special feature honors Arnold’s 67th birthday on July 30—and what better way to party than to train biceps with … continue reading
In my early bodybuilding years I rarely worked my traps. I assumed that these muscles received enough work from bent-over … continue reading
By Arnold Schwarzenegger as told to Gene Mozee This article originally appeared in the Feb 1994 issue of IRON MAN … continue reading
Foreward by Lonnie Teper The rumor that Armand Tanny had passed away a few weeks ago proved to be false. … continue reading
“Riding a life” is the best way to describe Brad Harris’ rise from a wide-eyed youth of 14 who was inspired by the immortal Steve Reeves to start weight training and traveled to Muscle Beach on a bus from his home in Burbank, California.
Gironda believed that a beginner doesn’t need a day of rest between workouts. Instead, Vince advised beginners to exercise daily’resting only on Sunday.
A new book by lifetime bodybuilder Bob Delmonteque?who?s 84 years young
Vince Gironda personally trained more bodybuilding champions than any other physique trainer in the world.
California is considered the birthplace of the sport of powerlifting.
Gene Mozee on Vince Gironda Style.