Posts by: Eric Broser

Antagonist Supersets

/ Posted 02.12.2014

Q: I use your P/RR/S training system on a three-day split, and it’s working great. Currently, I enjoy doing chest … continue reading

Shocking Supersets

/ Posted 12.25.2013

Q: I’m a big fan and follow your articles closely. I’m also a huge advocate of P/RR/S and FD/FS training, … continue reading

Muscle Shaping: Is It Possible?

/ Posted 12.03.2013

Q: What’s your take on “muscle shaping”? Can a person alter the shape of a muscle at all, or are … continue reading

Throw and Grow Like a Pro?

/ Posted 10.11.2013

Q: I have seen this question asked of many coaches before, but I would like to hear your take. What … continue reading

It’s Time to Get Broser Built

/ Posted 09.14.2013

Coach, trainer, pro bodybuilder and IRON MAN columnist Eric Broser recently relocated to Beverly Hills, California, to make himself more … continue reading

Power-Packed Pecs

/ Posted 09.11.2013

Q: I think your chest is just sick (in a good way). While I definitely admire the pecs on people … continue reading

How to Create Your Own Mass Workout

/ Posted 08.07.2013

Q: When putting together your scheme of exercises for a muscle group on a given day, what are some of … continue reading

How to Cope With Low Energy

/ Posted 07.18.2013

Q: Do you ever go to the gym intending to have a killer workout, but for some reason your body … continue reading

Q: Can you make it to the highest levels of bodybuilding without a training partner?

/ Posted 07.02.2013

Q: Do you believe that someone can make it to the highest levels of bodybuilding while training without a partner? … continue reading

Training for Muscle and Leanness

/ Posted 06.11.2013

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? … continue reading

How do I eat for Muscle and Leanness?

/ Posted 05.19.2013

Q: I seen many photos of you, and you’re always in shape. I’ve also read many of your Internet posts … continue reading

Is it always necessary to wear a weight belt?

/ Posted 03.29.2013

Q: I have a simple question, but one that I debate with my friends quite often. Is it always necessary … continue reading

Do you pause between reps to rest or get stronger for the set?

/ Posted 03.17.2013

Q: I have been reading your articles for years and recently saw you training at Gold’s Gym in Venice, which … continue reading

Fusing P/RR/S and FD/FS

/ Posted 01.29.2013

In last month’s column I answered a question about whether I would ever recommend combining Power/Rep Range/Shock and/or FD/FS in … continue reading

Over-40 Transformation: Brad Williams

/ Posted 01.01.2013

IM: First give some basic background like age, occupation, family, where you’re from, years working out.  BW: Age: 40. Occupation: … continue reading

Cannonball Delts

/ Posted 12.28.2012

Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and … continue reading

What Are You Thinking While Doing Your Reps?

/ Posted 12.11.2012

Q: Love your column. Thanks for the knowledge and inspiration. This may be an odd question, but what do you … continue reading

When to Lock Out Your Exercises

/ Posted 12.03.2012

Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep … continue reading

Best-Chest Training Tactics

/ Posted 10.10.2012

Q: I really admire your physique as a whole, but your chest is just ridiculous! Your side-chest pose reminds me … continue reading

Best-Chest Training Tactics

/ Posted 10.09.2012

Q: I have seen flyes performed three different ways: with arms almost straight and a very deep stretch, with arms … continue reading

Natural Bodybuilding Diet for Guys Over 40

/ Posted 09.04.2012

Q: I’ve been reading your articles at and get so much out of them. I decided to look you … continue reading

Negative-Only Sets and FD/FS

/ Posted 09.02.2012

We’ve been using your FD/FS program with amazing success two out of every six weeks. We especially love the challenge … continue reading

Hamstring Helpers

/ Posted 08.16.2012

Q: I’m going for my natural pro card this year and feel that all I’m lacking is a bit of … continue reading

How do I improve my lagging biceps?

/ Posted 07.06.2012

Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t … continue reading

Creatine Cycle: To load or not to load?

/ Posted 07.03.2012

Q: I’m about to start using creatine and have been doing some research on when to take it, how much … continue reading

Page 1 of 3123