Posts by: Eric Broser

Training for Muscle and Leanness

/ Posted 06.11.2013

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? … continue reading

How do I eat for Muscle and Leanness?

/ Posted 05.19.2013

Q: I seen many photos of you, and you’re always in shape. I’ve also read many of your Internet posts … continue reading

Is it always necessary to wear a weight belt?

/ Posted 03.29.2013

Q: I have a simple question, but one that I debate with my friends quite often. Is it always necessary … continue reading

Do you pause between reps to rest or get stronger for the set?

/ Posted 03.17.2013

Q: I have been reading your articles for years and recently saw you training at Gold’s Gym in Venice, which … continue reading

Fusing P/RR/S and FD/FS

/ Posted 01.29.2013

In last month’s column I answered a question about whether I would ever recommend combining Power/Rep Range/Shock and/or FD/FS in … continue reading

Over-40 Transformation: Brad Williams

/ Posted 01.01.2013

IM: First give some basic background like age, occupation, family, where you’re from, years working out.  BW: Age: 40. Occupation: … continue reading

Cannonball Delts

/ Posted 12.28.2012

Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and … continue reading

What Are You Thinking While Doing Your Reps?

/ Posted 12.11.2012

Q: Love your column. Thanks for the knowledge and inspiration. This may be an odd question, but what do you … continue reading

When to Lock Out Your Exercises

/ Posted 12.03.2012

Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep … continue reading

Best-Chest Training Tactics

/ Posted 10.10.2012

Q: I really admire your physique as a whole, but your chest is just ridiculous! Your side-chest pose reminds me … continue reading

Best-Chest Training Tactics

/ Posted 10.09.2012

Q: I have seen flyes performed three different ways: with arms almost straight and a very deep stretch, with arms … continue reading

Natural Bodybuilding Diet for Guys Over 40

/ Posted 09.04.2012

Q: I’ve been reading your articles at IronManMagazine.com and get so much out of them. I decided to look you … continue reading

Negative-Only Sets and FD/FS

/ Posted 09.02.2012

We’ve been using your FD/FS program with amazing success two out of every six weeks. We especially love the challenge … continue reading

Hamstring Helpers

/ Posted 08.16.2012

Q: I’m going for my natural pro card this year and feel that all I’m lacking is a bit of … continue reading

How do I improve my lagging biceps?

/ Posted 07.06.2012

Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t … continue reading

Creatine Cycle: To load or not to load?

/ Posted 07.03.2012

Q: I’m about to start using creatine and have been doing some research on when to take it, how much … continue reading

Secret of Success

/ Posted 07.02.2012

I definitely believe that there is something special that separates the excellent from the adequate not only in bodybuilding but … continue reading

How do I build the muscle down the center thigh?

/ Posted 06.28.2012

Q: I know that it’s necessary to have a low bodyfat percentage in order to see the muscle that goes … continue reading

Post-Injury Bodybuilding

/ Posted 06.19.2012

As I mentioned last month, I suffered a lower-back injury in 2005 that almost ended my bodybuilding career. It forever … continue reading

Training for Cuts

/ Posted 05.14.2012

Q. I know that in your normal training you use relatively low overall volume, at least compared to most high-level … continue reading

Deltoid Detonation

/ Posted 04.27.2012

It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we … continue reading

Deltoid Detonation

/ Posted 04.27.2012

With a Power/Rep Range/Shock Twist

Mass-Training Fuel

/ Posted 04.16.2012

Q: I’ve been bodybuilding for about six months, and I have not used any supplements except for a basic multivitamin. … continue reading

Specialize for Arm Size

/ Posted 02.25.2012

Q: I’m a former powerlifter and used to focus only on squats, deadlifts, bench presses, military presses and bent-over rows. … continue reading

Train for an X-Frame

/ Posted 02.16.2012

Q: Big P/RR/S fan here. It keeps things fun and interesting in the gym. I want to achieve an X-frame—like … continue reading

Page 1 of 3123