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Eric Broser

  • Pec-centric Benching

    Walk into almost any gym on a Monday night, and you’ll see at least 80 percent of the guys training chest,...

    BodypartEric BroserApril 5, 2016
  • Power-Packed Pecs

    Q: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...

    ChestEric BroserMarch 18, 2016
  • Building Monster-sized Forearms

    Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...

    LatestEric BroserMarch 12, 2016
  • Burning Fat and Keeping Muscle

    Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

    LatestEric BroserFebruary 24, 2016
  • Eating for Size as a Teenager

    Q: My son and I are big fans of yours and have followed your activities since you started with IRON MAN....

    Beginning BodybuildingEric BroserJuly 13, 2015
  • Leg Training P/RR/S Style

    Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited equipment—a flat bench with leg extension/leg curl,...

    BodypartEric BroserJune 28, 2015
  • Deviation for Strength Creation

    Q: You are famous for developing P/RR/S, FD/FS and, more recently, O-BEY-6, but I was wondering if you ever stray from...

    LatestEric BroserJune 1, 2015
  • Behind-the-Neck Danger?

    Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck presses for delts or...

    Injury & PreventionEric BroserMay 9, 2015
  • Continuous Hypertrophy?

    Since my column was cleverly named Grow Without Plateau (by my good friend  IM editor in chief Steve Holman), I thought...

    LatestEric BroserJanuary 15, 2015
  • Slow Negatives for Power?

    Q: I recently purchased your P/RR/S e-book and DVD and was curious as to why you recommend four-second negative reps during...

    LatestEric BroserDecember 7, 2014
  • Screaming Intensity

    Q: What’s your opinion on people who scream loudly during the last few reps of a set? I ask because I...

    LatestEric BroserOctober 1, 2014
  • Hamstring Helpers

    Q: I’m having some problems getting my hamstrings to respond. My quads are growing steadily, so now my legs are not...

    LatestEric BroserAugust 31, 2014
  • The Key Mistake That Slows Gains

    Q: What do you think is the most important aspect of a workout to keep in mind? What do most people...

    Beginning BodybuildingEric BroserAugust 1, 2014
  • Switching Things Up With PRRS and FD/FS

    Q: I’m an avid user of P/RR/S and FD/FS and have been cycling back and forth on those two programs for...

    LatestEric BroserJuly 3, 2014
  • Macronutrient Timing

    Q: I’ve read that you are a proponent of “timing” the macronutrients to help bring about a certain physiological effect within...

    LatestEric BroserMay 27, 2014

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