Posts by: Dave Goodin

How to Achieve “Shredditude”

/ Posted 05.25.2013

Q: I will be celebrating my 50th birthday this spring. I really like your “walking down the beach at age … continue reading

Is it a good idea for older lifters to do deadlifts?

/ Posted 04.02.2013

Q: I’m 48 years old. I just got into serious weight lifting about three years ago. Do you think it’s … continue reading

Reigniting Fat Loss

/ Posted 02.02.2013

Q: I’ve been following you in IRON MAN, and I need someone at your level to help me get over … continue reading

Get-Ripped Tips, Tricks and Mistakes

/ Posted 01.31.2013

Q: I’ve been trying to get into some semblance of contest shape. My problem is that I will lose five … continue reading

Revitalize Your Skin

/ Posted 01.28.2013

Q: I’m writing because I have an issue with loose skin on my lower back. I’m 51, and I’ve been … continue reading

Get Your Legs in Contest Shape

/ Posted 01.24.2013

Q: For years I was one of those guys who wore a tank top and sweat pants to the gym … continue reading

Squats and Jacked-Up Shoulders

/ Posted 01.23.2013

Q: We are about the same age, so I’m hoping you can help me with my problem. Because of repeated … continue reading

Age, Muscle and Optimal Recovery

/ Posted 01.11.2013

Q: I can’t believe you’re 53 years old. Your physique is astounding for any age! I’m in my mid-50s, and … continue reading

Squats and Jacked-Up Shoulders for Over-40 Trainees

/ Posted 11.19.2012

Q: We are about the same age, so I’m hoping you can help me with my problem. Because of repeated … continue reading

Titanic Triceps and Freaky Abs

/ Posted 07.31.2012

Q: I have two questions: Do you have any tips for adding thickness to the inside head of the triceps? … continue reading

6 Simple Ways to Lose Body Fat

/ Posted 07.19.2012

Q: I need to drop some bodyfat! Do you have any tips? A: Your note didn’t indicate whether you’re currently … continue reading

Pre-Bodybuilding Powerlifting Cycle

/ Posted 06.01.2012

Q: I want to do a powerlifting cycle before I go back to bodybuilding, but I’m not sure how to … continue reading

Work Around It

/ Posted 04.10.2012

Q: I’ve been following your off-season three-day split [from your new e-book] and have made great gains, but I recently … continue reading

Amanda Harris

/ Posted 03.13.2012

I have written about Amanda Harris here before, and she recently set new AAPF National and World Bench Press records … continue reading

Don’t Give Up!

/ Posted 02.07.2012

Q: I was really doing great with my training and diet this year, but some family recently moved in with … continue reading

Getting Back Into Bodybuilding, Part 2

/ Posted 01.02.2012

Part 1 of my answer to the following question appeared in last month’s column. Here is the question again and … continue reading

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Getting Back Into Bodybuilding

/ Posted 12.11.2011

Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were … continue reading

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Dehydrating the Body

/ Posted 11.08.2011

Typically I write my column based on an interesting e-mail question I have received or a question I’ve heard repeatedly … continue reading

Awesome Achievements

/ Posted 10.03.2011

This an e-mail exchange that I had with a young bodybuilder, Michael Bevins, at BodySpace.com. Dave, your journey is truly … continue reading

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Motivation and Determination

/ Posted 08.15.2011

The thing that’s kept me most motivated over the years and spurs me to get into the condition that you see in this magazine is competition

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Shoulder Size and Striations

/ Posted 07.09.2011

Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout … continue reading

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Beach-Body Blueprint

/ Posted 06.27.2011

Q: Man, your beach photo in the GH Stak ad is simply awesome. I would say you look great for … continue reading

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Beef Up and Chisel Your Chest

/ Posted 05.26.2011

Q: I’ve been looking at the new photos from IRON MAN that you posted on your Facebook pages. Your chest … continue reading

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Off-Season Muscle-Size Strategies

/ Posted 04.10.2011

Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking … continue reading

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Total Triceps Training

/ Posted 03.23.2011

Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you … continue reading

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