Allow Me to Confuse You
Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis … continue reading
Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis … continue reading
Weight training is a double-edged sword. Swish! Swoosh! I intentionally skipped a workout last week due to severe FBMS (fatigue … continue reading
According to Rasmussen polls of likely voters, incumbent President.… Word out of the White House today regarding the Supreme Court’s … continue reading
It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or … continue reading
It’s Sunday morning, and I’m planning my workout for later in the day. I like Sundays; the roads are traffic-free, … continue reading
I dunno about Facebook, good buddies. I’ve lived in a small cabin in the woods for so long, entering the … continue reading
So, there I am, sitting on a bench before an Olympic bar, ready to knock out a few sets of … continue reading
Naps are nice, especially for mutts who inscribe B-70 in the columns labeled “age” on forms in waiting rooms at … continue reading
It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or … continue reading
I ’m at that point in my training where I don’t know if I’m building myself up or wearing myself … continue reading
There are a lot of influences that determine the outcome of our training sessions. What is it that lifts us … continue reading
I looked in the bathroom mirror this morning and gasped, urgently beseeching the distressed image before me, “Are you all … continue reading
This’ll be short and pointless, bombers. We have rising debt, rising temperatures, rising unemployment, rising prices and rising tensions. The … continue reading
I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at … continue reading
Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the … continue reading
Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, … continue reading
A workout in down times is like a life preserver to a drowning man. It’s a relief to the overwhelmed, a … continue reading
You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it … continue reading
Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in … continue reading
Having reduced my weight training to two days a week for various reasons, I must use the days I’m in … continue reading
It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and … continue reading
Some folks think there’s more to life—like, what are we here for, what’s it all mean? By the time they come to zero conclusions, I have half my workout done, a good burn and a decent pump.
Shall I engage the iron or ignore the defiant scraps scattered across the rubber mats, amassed on racks and poised … continue reading
Two workouts without the iron, however, and you’re in big trouble; bloating, drooping and drooling are inevitable. Three and it’s too late—delirium and bed-wetting are not uncommon. Four, you’re tabloid headlines…cute photos. And five, they forget your name; you become a tube-fed number and are assigned a cot in Ward X.
Sitting at the bus stop organizing my gym bag, I’m once again reminded how glad I am I’m not running for president this year. Hard training, smart eating and the basic truths go right out the window.