Home / Author Archives: Cory Crow

Author Archives: Cory Crow

Prime-Time Biceps Building

Biceps training is a popular topic, so much so that you’re not likely to go a month without coming across a “revolutionary new biceps blaster” in some muscle magazine or on some bodybuilding Web site. For many lifters getting great ...

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Abbas Khatami

Abbas Khatami, one of the top NPC superheavyweights competing today, knows that there’s more than one way to blow up a bodypart. Over the years Abbas has put in a lot of work building his back—to the point where it’s ...

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Sleeve Stretching Bling

Strip away all the supersecret, hardgainer’s-shirt-bursting biceps workouts of the pros, all the miracle supplements and the Bolivian fruit fly extract that’s guaranteed to add three inches to your arms, and bodybuilding is reduced to simple physics. Oh, sure, there’s ...

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Step-by-Step Big Back Prep

Just as some bodyparts are more difficult to train than others, some articles are a tougher write than others. Take this one, on Brian Yersky’s back training—very straightforward subject, hard article to complete. The difficulty had nothing to do with ...

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Lee Apperson Chest Training

What would you say if I suggested that the most cutting-edge training theories in bodybuilding may belong to a 51-year-old IFBB pro who’s been lifting for 26 years and is approaching his next competition, the ’09 Atlantic City Pro, with ...

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Big-Time Chest Chiseling

What draws me to bodybuilding is the variety. Granted, there’s always the quest to get bigger, and the physics behind lifting weights is pretty much the same no matter how you do it. What’s more, there are different theories and ...

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Shoulder Assault

Alex Azarian sounded beat. The night before we were scheduled to talk about his shoulder training, he and his wife, Nga, had welcomed Stephen Azarian, all seven pounds, two ounces of him, into the world. I offered via phone message ...

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Biceps

A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after curl trying to pull the tape an extra inch.  Workout Split Day 1: Chest Day 2: Legs Day 3: ...

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