Connect
To Top

Cory Crow

  • Sonny Brown’s 6-Pack Abs Destruction Workout

    As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

    AbsCory CrowMarch 20, 2016
  • Carve A Commanding Chest

    by Cory Crow  •  Photography by Michael Neveux  As the short, cold and dreary winter days roll on, it’s very easy...

    FeaturesCory CrowJuly 18, 2014
  • Josh Bergeron’s Tempo-Control Arm-Swole Workout

    In Aesop's fable "The Tortoise and the Hare" we're reminded that the ability to go fast does not necessarily lead to...

    InsiderCory CrowJanuary 17, 2013
  • Alex Azarian’s Shift ‘n’ Shock Chest Training

    It was a statement that flew in the face of conventional bodybuilding wisdom: "You want to flip it around. Do bench...

    FeaturesCory CrowMarch 15, 2011
  • All-Over-the-Map Leg Zap – Antoine Vaillant

    Ah, the golden age of bodybuilding. A flashback to the halcyon days of Arnold and Big Louie running around Gold’s Gym...

    FeaturesCory CrowDecember 6, 2010
  • Prime-Time Biceps Building

    Biceps training is a popular topic, so much so that you’re not likely to go a month without coming across a...

    FeaturesCory CrowOctober 7, 2010
  • Abbas Khatami

    Abbas Khatami, one of the top NPC superheavyweights competing today, knows that there’s more than one way to blow up a...

    FeaturesCory CrowSeptember 2, 2010
  • Sleeve Stretching Bling

    Strip away all the supersecret, hardgainer’s-shirt-bursting biceps workouts of the pros, all the miracle supplements and the Bolivian fruit fly extract...

    FeaturesCory CrowAugust 9, 2010
  • Step-by-Step Big Back Prep

    Just as some bodyparts are more difficult to train than others, some articles are a tougher write than others. Take this...

    FeaturesCory CrowApril 9, 2010
  • Abbas Khatami’s Lower-Body Mass-acre

    For most lifters training legs is a love/hate relationship. On the one hand, having a good, solid base benefits the entire...

    FeaturesCory CrowMarch 5, 2010
  • Lee Apperson Chest Training

    What would you say if I suggested that the most cutting-edge training theories in bodybuilding may belong to a 51-year-old IFBB...

    FeaturesCory CrowNovember 13, 2009
  • Big-Time Chest Chiseling

    What draws me to bodybuilding is the variety. Granted, there’s always the quest to get bigger, and the physics behind lifting...

    FeaturesCory CrowSeptember 23, 2009
  • Shoulder Assault

    Alex Azarian sounded beat. The night before we were scheduled to talk about his shoulder training, he and his wife, Nga,...

    FeaturesCory CrowAugust 21, 2009
  • Triceps Torcher with Mark Perry

    In Part 1 of my talk with Mark Perry about arm training, we focused on the biceps, the glamour muscle of...

    FeaturesCory CrowJuly 10, 2009
  • Biceps

    A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after...

    ArmsCory CrowJune 5, 2009