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Asim Naveed

  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

    Featured PostAsim NaveedNovember 7, 2016
  • Feeling Blue Over Estrogen

      Feeling Blue Over Estrogen Estrogen is a necessary, albeit complicated, part of life for men. A healthy diet and lifestyle...

    NutritionAsim NaveedNovember 2, 2016
  • Timing Is Everything

    Timing Is Everything Everyone knows that creatine works, but a study published in the International Society of Sport Nutrition found a...

    NutritionAsim NaveedNovember 1, 2016
  • Carbs Need Not Apply

    Carbs Need Not Apply The post-workout feeding window used to be the one safe time when you can scarf down carbs...

    NutritionAsim NaveedNovember 1, 2016
  • Joint Custody

    Joint Custody Knee pain sucks. Forget squatting, just getting out of the car can be an ordeal. Unfortunately, knee pain can...

    NutritionAsim NaveedNovember 1, 2016
  • A Side Of Vitamin D

      A Side Of Vitamin D The benefits of vitamin D just keep on coming, from boosting testosterone levels to preventing...

    NutritionAsim NaveedNovember 1, 2016
  • Every Night Is Ladies’ Night

    Every Night Is Ladies’ Night Forget what the French say about the benefits of red wine: When it comes to putting...

    NutritionAsim NaveedNovember 1, 2016
  • The Iron Man Guide To Amino Acids

    Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

    NutritionAsim NaveedNovember 1, 2016
  • Train Hard, Be Happy

    Train Hard, Be Happy University of Florida Health researchers found that specific genetic markers that predispose their owners to symptoms of...

    Nutrition ScienceAsim NaveedOctober 26, 2016
  • Fall Into A Trap

    Fall Into A Trap   Some people have never felt comfortable when doing a traditional barbell deadlift. It might be from...

    Muscle ScienceAsim NaveedOctober 26, 2016
  • Quadzilla

    If your legs refuse to grow, try these eight proven tips for massive quadriceps growth.   By Vince DelMonte   The...

    TrainingAsim NaveedOctober 25, 2016
  • Homegrown

    High-quality, small-footprint devices make home-based workouts an option for busy people. By Amanda Burrill, MS I am never giving up the...

    LifestyleAsim NaveedOctober 24, 2016
  • Ground Control To Major Abs

    Develop your core musculature with these three novel exercises.  By Mike Carlson   It’s not often that something new hits the...

    AbsAsim NaveedOctober 21, 2016
  • Coffee Beats Caffeine

    Coffee Beats Caffeine In our July cover story interview, actor Brock O’Hurn rather sheepishly admitted that he often prefers a plain...

    NutritionAsim NaveedOctober 20, 2016
  • Muscle Research: It’s Good To Be The Swing

    Muscle Research – July 2016   It’s Good To Be The Swing   Lower-back pain is a common training partner for...

    Muscle ScienceAsim NaveedOctober 19, 2016