Features
74 TRAIN, EAT, GROW 58
The direct/indirect plan gets new life with semidirect specialization.
Lock and load. Bill Starr’s serious size-and-strength trigger.
Jerry Brainum looks at the health and muscle-building benefits of this food’s good fat. The IM Research Team is here too (on page 119).
Eric Broser goes down under the biceps to raise them to sky-high levels. It’s Arnold-esque arm shaping.
Pete Siegel, R.H., explains how to sleep deeply to wake up muscle gains.
Think you’ve got what it takes to build extreme, pro-level mass? Jerry Brainum goes inside the bodies and minds of the champs and uncovers the keys. (It’s more than just genetics and drugs, folks.)
It’s John Little’s revolutionary muscle-building technique. Is it the ultimate intensity-training method?
More Q&As from the HIT zone.
Egan Schauer says less is more on the road to big gains.
He’s got class and mass, and his popularity is rising fast. The Team Universe champ tells how he did it.
You like the nickname Human Forklift? C.S. Sloan lays out the blueprint for building mind-numbing might.
Impeccable pecs! Time to chisel your chest.
The bodybuilding legend lives’and does it with style and a bod that still showcases those aesthetic genetics.
Carmen Garcia unveils her flawless physique!
30 TRAIN TO GAIN
Pose down to pump up, turn your calves into Brahma bulls and blasting sacred biceps-building beliefs.
Zoned-out diet dilemmas, creatine on the brain and Chicken Little’s revenge.
Steve Holman answers hardgainer questions.
Greg Zulak’s tips and tricks for quality quads.
Time to grow. Jose Antonio, Ph.D., looks at the research on postworkout sustenance.
Expanded edition: John Hansen interviews shred master Rich Gaspari on training, diet and drive.
Write stuff. Mr. O says keep a journal for size-building success.
Lonnie Teper’s got the goods on what’s happening in the wacky sport of bodybuilding, as Ruth Silverman keeps you wide-eyed with her Pump pics and scintillating circumstances. The California Powerlifting Hall of Fame induction is here, too, along with a look at one of the men honored, David Shaw.
Jerry Brainum’s got new research on anabolic steroids, anti-aging news and a look at Building the Perfect Beast, a new book by Author L. Rea.
Ironmind’s Randall Strossen, Ph.D., tells you how to knock out nuisances. There’s also another wild and crazy quiz, quotation inspiration and Hardcore Training.
Defending the femme physiques, machine magic and packing on arm mass with TEG.
You must be logged in to post a comment Login