Age: 32
Weight: 195 (contest); 210 (off-season)
Height: 5’7”
Residence: Orlando, Florida
Contest highlights: ’07 USA, light-heavyweight, 2nd; ’07 NPC Nationals, light-heavyweight, 3rd
Contact: www.AlAuguste.com
Al Auguste
More in Lifestyle
-
Top 10 Outdoor Cardio Workouts For Spring SeasonSpring season is here!! As a bodybuilder, this is also the season to strengthen and grow your muscles to the...
March 10, 2024 -
Recovery Strategies: How to Relieve Sore Muscles FastMuscle soreness is a common condition most bodybuilders experience after engaging in physical activity, particularly when they perform exercises that their...
January 15, 2024 -
Help Avoid Injury Using These Stretching ExercisesAs athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
January 10, 2024 -
Intermittent Fasting for Weight LossIntermittent fasting has risen as a popular and compelling strategy for weight loss in the fitness industry. This method of eating...
January 4, 2024 -
Calf Exercises: 7 Best Exercises You Should TryDo you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
January 3, 2024 -
Iron Grip: How To Get Jacked ForearmsMany fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
December 20, 2023 -
Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
December 20, 2023 -
Top 14 Best Tips To Lose Weight Over 50As you age, losing and maintaining a healthy weight becomes increasingly critical for your well-being. Shedding those extra pounds helps you...
November 8, 2023 -
10 Effective Strategies for Sustainable Weight LossAre you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...
September 22, 2023
You must be logged in to post a comment Login