Connect
To Top


Wednesday lats


Close grip chins 11, 6, 6

Wide grip pulldowns (30 sec rests) 120x10x10x8x8

Seated cable row (30 sec rests) 140x10x8x8x7

I felt good on my first set of chins. Then it went downhill really fast. I feel completely carb depleted right now! No strength at all!!!

At 8 pm I Did a light back workout with Roberto and Raoul.
Partial Deadlift 135x12. 185x12. 205x10. 225z10
CloSe grip pull down 4 sets 10 reps
Seated cable row 4sets 12
DB curls 4set 10-12 reps

After my workout I was exhausted and wanted go to bed without eating but now it's 220am and I can't get to sleep.

You must be logged in to post a comment Login

Leave a Reply

More in Blog Post

  • The Workout and Happiness

    Happy New Year—a perennial cliché!  Can anything or anybody make you happy? To paraphrase a well-known line from Shakespeare’s Julius Caesar,...

    John BalikFebruary 11, 2015
  • New Year Resolutions

    January first, the birth of a new year.  Time to reflect on the old and plan for the new! Historically, January...

    John BalikJanuary 15, 2015
  • Do You Know Squat ?

    Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s...

    Doug BrignoleDecember 30, 2014
  • Another Rewarding Olympia Weekend

    A couple of weeks ago I was at the Mr. Olympia competition, the 50th rendition of that iconic event. What started...

    John BalikDecember 15, 2014
  • Muscle Beach Breakfast Club

    I have been a part of Muscle Beach Venice since competing there in the mid ’60s. Much has changed in the...

    John BalikNovember 15, 2014
  • The Science Behind My 2 Week Body Transformation into a Mythological Minotaur

    Sometimes getting in shape can mean perfect timing.  In order to make a 2 week body transformation, science can play a...

    curtis.fisherNovember 14, 2014
  • Bodybuilding: Art or Mass Appeal

    With increasing frequency, we’re hearing a segment of the bodybuilding fan base speaking out against the trend toward ever more massive...

    Doug BrignoleNovember 13, 2014
  • Bodybuilding Wisdom

    I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...

    John BalikOctober 15, 2014
  • 3 Problems Old People Over 40 Have to Overcome When Training

    First off I'd like to say one of the problems stated in the article title is that 40 years old is...

    curtis.fisherSeptember 29, 2014