Today I'm knee deep in NPC Texas Shredder Classic work. I kept trying to peel myself away from the computer and getting sucked back in!
Since I'm working out more often right now I decided to limit my arm workout to just 2 exercises which I super-setted with 60 seconds between super-sets.
Dips (bodyweight) 10 (warm up set), 25, 20, 15, 15, 14, 9
Standing DB Curls 20X12 (warm up) 25X12X10X10X9X8X7
Now I'm sucking down my usual post workout drink...2 scoops of vanilla Pro Fusion Protein mixed in 20 oz of lemon-lime Gatorade, with a scoop of Creasol.