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Too Much of A Good Thing
I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...
LatestSharon OrtigasMarch 31, 2015 -
How To Count Macros (Part 1)
COMPREHENSIVE INTRO ON COUNTING MACROS I was asked this question the other day by a client of mine… “What is the...
LatestSharon OrtigasMarch 31, 2015 -
How Many Sets and Reps?
There are so many different views on training that I am confused. Is it best just to stick with eight to...
Complete WorkoutsCharles PoliquinMarch 31, 2015 -
Are your fitness goals S.M.A.R.T?
Whether it is a new month or a new year, many of us will set some sort of fitness goal in order...
LatestSharon OrtigasMarch 30, 2015 -
Simple Protein Pancake Recipe
I don’t know about you, but I LOVE filling my breakfast macros with some sort of protein pancake. Whether I make...
FitnessSharon OrtigasMarch 30, 2015 -
No Link: T Therapy and Heart Attack Risk
Previous research on the effects of testosterone therapy on cardiovascular outcomes has yielded inconsistent results. Jacques Baillargeon, from the University of...
Anti-AgingRobert Goldman MD, PhDMarch 30, 2015 -
5 Gym-Accountability Hacks
1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...
LatestSharon OrtigasMarch 29, 2015 -
Goodin’s Arm-Training Secrets
Over the years I’ve had quite a number of men with many years of lifting experience come to me and tell...
ArmsDave GoodinMarch 29, 2015 -
Chicken-Lickin’ Good!
This is a staple meal in our home, especially after a beastly leg or back workout. It’s healthful and full of...
Diet & RecipesIron Man MagazineMarch 28, 2015 -
Erika Schwegler – Iron Man’s Swimsuit Spectacular
Photography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...
FeaturesIron Man MagazineMarch 27, 2015 -
Sick and Tired
Ever notice that when you can’t workout, all you can think about is working out? It’s almost like a catch 22....
LatestSharon OrtigasMarch 26, 2015 -
Flexible Dieting – Why It Works
You’ve likely heard of IIFYM, or “if it fits your macros”, right? Well, if not, you’re in for a treat. Also...
FitnessSharon OrtigasMarch 26, 2015 -
Supplement Tidbits
Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...
FitnessSharon OrtigasMarch 26, 2015 -
Good Immune System, Better Gains
There’s no question that if your immune system is compromised, your muscle gains will be too. That’s especially true as people...
NutritionSteve HolmanMarch 26, 2015