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  • Too Much of A Good Thing

    I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...

    LatestSharon OrtigasMarch 31, 2015
  • How To Count Macros (Part 1)

    COMPREHENSIVE INTRO ON COUNTING MACROS I was asked this question the other day by a client of mine… “What is the...

    LatestSharon OrtigasMarch 31, 2015
  • How Many Sets and Reps?

    There are so many different views on training that I am confused. Is it best just to stick with eight to...

    Complete WorkoutsCharles PoliquinMarch 31, 2015
  • Apr 2015 PDF

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    DeptsIron Man MagazineMarch 31, 2015
  • Are your fitness goals S.M.A.R.T?

    Whether it is a new month or a new year, many of us will set some sort of fitness goal in order...

    LatestSharon OrtigasMarch 30, 2015
  • Simple Protein Pancake Recipe

    I don’t know about you, but I LOVE filling my breakfast macros with some sort of protein pancake. Whether I make...

    FitnessSharon OrtigasMarch 30, 2015
  • No Link: T Therapy and Heart Attack Risk

    Previous research on the effects of testosterone therapy on cardiovascular outcomes has yielded inconsistent results. Jacques Baillargeon, from the University of...

    Anti-AgingRobert Goldman MD, PhDMarch 30, 2015
  • 5 Gym-Accountability Hacks

    1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...

    LatestSharon OrtigasMarch 29, 2015
  • Goodin’s Arm-Training Secrets

    Over the years I’ve had quite a number of men with many years of lifting experience come to me and tell...

    ArmsDave GoodinMarch 29, 2015
  • Chicken-Lickin’ Good!

    This is a staple meal in our home, especially after a beastly leg or back workout. It’s healthful and full of...

    Diet & RecipesIron Man MagazineMarch 28, 2015
  • Erika Schwegler – Iron Man’s Swimsuit Spectacular

    Photography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...

    FeaturesIron Man MagazineMarch 27, 2015
  • Sick and Tired

    Ever notice that when you can’t workout, all you can think about is working out? It’s almost like a catch 22....

    LatestSharon OrtigasMarch 26, 2015
  • Flexible Dieting – Why It Works

    You’ve likely heard of IIFYM, or “if it fits your macros”, right? Well, if not, you’re in for a treat. Also...

    FitnessSharon OrtigasMarch 26, 2015
  • Supplement Tidbits

    Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...

    FitnessSharon OrtigasMarch 26, 2015
  • Good Immune System, Better Gains

    There’s no question that if your immune system is compromised, your muscle gains will be too. That’s especially true as people...

    NutritionSteve HolmanMarch 26, 2015