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  • Transformation: Ryno Cordier

    This month’s impressive body transformer is South Africa’s Ryno Cordier. His before and after photos were taken two years apart. During...

    FeaturesIron Man MagazineJanuary 29, 2015
  • Iron Man photoshoot with Thomas DeLauer

    VideoThomas DeLauerJanuary 29, 2015
  • The First Word

      I became the publisher of Iron Man Magazine with the January 1987 issue with Lee Haney on the cover. At that...

    MagazineIron Man MagazineJanuary 28, 2015
  • Can You Keep Up?

    For Immediate Release (Oakville, ON) – What do the world’s #1-ranked MMA fighter and his pro football player brothers have in...

    LatestIron Man MagazineJanuary 23, 2015
  • Peaking Axis Pt 4

    Years ago I first wrote that contest peaking is about management, not magic. I’d like to wrap up this series with...

    FeaturesJoe KlemczewskiJanuary 22, 2015
  • Balance Boards and Swiss Balls

    All fields are subject to fads and promotion. Weight training and fitness are no exceptions. The use of balance boards on...

    LatestJoseph M. Horrigan, D.C.January 21, 2015
  • The Essential Supplements

    Q: I know you’re sponsored by a supplement company and get all the supplements you want, but what products do you...

    LatestBen WhiteJanuary 21, 2015
  • Women, Lifting and Big, Masculine Muscles

    Q: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...

    LatestStuart McRobertJanuary 18, 2015
  • Advanced Training: Barbell Complexes

    This month’s column is all about introducing you to another of my favorite advanced-training techniques—another one that you may not have...

    LatestVince Del MonteJanuary 17, 2015
  • Be Strong and Courageous

    And now, without beating around the bush, hedge or prairie grass, allow me to come straight to the point without deviation...

    LatestDave DraperJanuary 16, 2015
  • New Year Resolutions

    January first, the birth of a new year.  Time...

    LatestJohn BalikJanuary 15, 2015
  • New Year Resolutions

    January first, the birth of a new year.  Time to reflect on the old and plan for the new! Historically, January...

    Blog PostJohn BalikJanuary 15, 2015
  • Genetics and Muscle Gains

    Q: I’m Ahmed from Egypt. I’m 16 years old,  and I’ve just started training. My height is 5’8 1/2”, and my...

    LatestJohn HansenJanuary 15, 2015
  • Continuous Hypertrophy?

    Since my column was cleverly named Grow Without Plateau (by my good friend  IM editor in chief Steve Holman), I thought...

    LatestEric BroserJanuary 15, 2015
  • Brignole’s Best Exercises for Training Legs

    Last month Brignole discussed his strategies for working the shoulders. In this final installment he identifies the best exercises for training...

    FeaturesDoug BrignoleJanuary 14, 2015