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Dark Chocolate Deters Atheroscloerosis
Both arterial stiffness and white blood cell adhesion are known factors that play significant roles in atherosclerosis. Diederik Esser, from Wageningen...
Anti-AgingIron Man MagazineDecember 31, 2014 -
Do You Know Squat ?
Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s...
Blog PostDoug BrignoleDecember 30, 2014 -
2 Quick Ways to Jack Up Mass Gains
Q: I am reading the e-book Beyond X-Rep Muscle Building, and I noticed that you have a section on X-centric training....
LatestSteve Holman and Jonathan LawsonDecember 30, 2014 -
Serious Size and Strength Supplements
#SHATTER SX-7 The all-new super extreme pre-workout #Shatter SX-7 is a highly advanced clean sensory preworkout formula engineered with seven cutting-edge...
LatestIron Man MagazineDecember 29, 2014 -
Avoid these 6 Bench Pressing Errors
Q: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...
Beginning BodybuildingStuart McRobertDecember 28, 2014 -
Holistic Nutrition Principles
Take your eyes off of my brilliant, mesmerizing prose for a moment, and look at your arm. In one year every...
LatestIron Man MagazineDecember 27, 2014 -
Superhero Supermodel Alicia Marie
Alicia Marie is one gal who goes for the gusto—and takes it wherever it leads. The tall, exotic-looking fitness supermodel and...
HardbodySavannah NeveuxDecember 26, 2014 -
Pro-fusion of Shows
Sometimes it seems as if the bodybuilding season never sleeps. Oh, sure, there are a few weeks from mid-December into the...
LatestRuth SilvermanDecember 25, 2014 -
Sour Power
You may see it in the grocery store, hidden on a bottom shelf somewhere near the salad dressings—apple cider vinegar. Its...
Diet & RecipesIron Man MagazineDecember 25, 2014 -
How Many Forced Reps?
Q: I love to finish off a lot of my sets with forced reps, but how many is too many? A:...
LatestRon HarrisDecember 24, 2014 -
The Pros and Cons of the Cheat Meal
Q: Do you recommend having a “cheat meal” once a week while dieting to get ripped? I hear that it’s necessary...
LatestDave GoodinDecember 23, 2014 -
Johan Fehd Karouani
Photographed at Gold’s Gym, Venice, California Johan Fehd Karouani Age: 28 Weight: 250 Height: 6’1” Bodypart split: I train every...
LatestIron Man MagazineDecember 22, 2014 -
Beefy, Leafy Kale
This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....
Diet & RecipesIron Man MagazineDecember 22, 2014 -
Get Ripped Without Losing Muscle Mass
Q: How did you go about cutting down while keeping size as a natty? I’m about to go on a cut,...
LatestJohn HansenDecember 20, 2014 -
Ezine 918: Pain-to-gain
Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I’m a big fan of Position-of-Flexion mass training....
E-zineSteve Holman and Jonathan LawsonDecember 19, 2014