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Thermogenesis: How to Lose Weight While You Eat
I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like thermogenesis?...
Burn FatJoe KlemczewskiAugust 31, 2014 -
Hamstring Helpers
Q: I’m having some problems getting my hamstrings to respond. My quads are growing steadily, so now my legs are not...
LatestEric BroserAugust 31, 2014 -
What’s So Special About Vitamin K?
We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down the...
LatestIron Man MagazineAugust 30, 2014 -
Slight Volume Uptick to Get Big Quick
I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know...
E-zineSteve Holman and Jonathan LawsonAugust 29, 2014 -
Bodybuilding Is Not a Race
A lot of young guys I talk with these days want to get huge. I can relate to that. So did...
Beginning BodybuildingRon HarrisAugust 29, 2014 -
Arnold Fitness, FIgure, Bikini 2014
Fitness: Grishina the Queena—Pole fitness was the much ballyhooed new sport at the Arnold Sports Festival, which took place in Columbus,...
LatestRuth SilvermanAugust 27, 2014 -
Healing Properties of Cabbage
You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable has...
LatestIron Man MagazineAugust 27, 2014 -
Best Between-Sets Rest for Mass
Q: I see everything from 30 seconds to four minutes as the best rest to take after each set. Which should...
LatestCharles PoliquinAugust 26, 2014 -
Hardbody Team Edge
Are you ready for the Team Edge? It’s the creation of husband-and-wife duo Joe DiScuillo and Ingrid Romero—Ingrid being a former...
HardbodyIron Man MagazineAugust 25, 2014 -
Triple-Threat Mass-Building Sets
Q: I’ve been training for about 20 years (I’m 44), and I’m getting my 14-year-old son into it. He’s been working...
LatestSteve HolmanAugust 25, 2014 -
The 4 Worst Weight Training Mistakes and How to Fix Them
Have you ever thought, “The gym is a place for me congregate with my buddies, bother everyone and possibly distract them...
Blog Postcurtis.fisherAugust 24, 2014 -
Caro Lion
Caro Lion Age: 31 Weight: 135 Height: 5’4” Workout strategy: My workouts are always changing! I get bored easily with routine,...
LatestIron Man MagazineAugust 24, 2014 -
The Big Benefits of a Little Sun
A number of studies have observed that the incidence of hypertension and cardiovascular disease correlates with latitude and rises in winter,...
Anti-AgingRobert Goldman MD, PhDAugust 23, 2014 -
I’m a runner and want to stay in shape but don’t want to be too bulky.
Q: After years of running, I’m looking to make a change. What can I do to stay in shape? I don’t...
LatestBen WhiteAugust 21, 2014 -
Food Facts
Greek yogurt has been named “the single best food for shedding pounds” by Harvard researchers. According to the December ’13 Health,...
LatestBecky HolmanAugust 21, 2014