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  • Do No Harm

    The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...

    LatestJohn BalikJuly 31, 2014
  • One Intra-Set Change to Jack Up Muscle Gains

    Q: I love 4X because it's 10 reps per set. I get the "hypertrophic tension time" of more than 40 seconds...

    E-zineSteve Holman and Jonathan LawsonJuly 31, 2014
  • How much protein should CrossFitters eat per day?

    Q: How much protein should CrossFitters eat per day? A: Most estimates put the average minimum daily protein requirement at about...

    LatestBen WhiteJuly 31, 2014
  • Gym Etiquette: 5 Things You Need to Know

    Gym etiquette is often overlooked, but I felt the need to go into detail about some important aspects of it.  Like...

    Blog Postcurtis.fisherJuly 30, 2014
  • Keys to Getting Big

    Q: I love training heavy. That’s the best way to get big, right? A: The types of muscle fibers that significantly...

    LatestCharles PoliquinJuly 30, 2014
  • Arnold’s Championship Training Secrets: Sky-High Bi’s

    This special feature honors Arnold’s 67th birthday on July 30—and what better way to party than to train biceps with the...

    ArnoldGene MozeeJuly 29, 2014
  • Muscle-Building Science

    Someone once wrote that “bodybuilding isn’t rocket science,” which implies that bodybuilding training is simplistic and requires no thinking or analysis....

    LatestJerry BrainumJuly 29, 2014
  • Hardbody Amber Dawn Orton

    After having been a tomboy most of her life, Amber Orton fell in love with physique competition in 2009—and she promptly...

    FeaturesSavannah NeveuxJuly 28, 2014
  • Fast Reps, Faster Mass Gains?

    Q: In The Ultimate Super Size Crash Course you talk about how doing a speed set immediately after a...

    LatestSteve HolmanJuly 28, 2014
  • A Guide to Building a Rock-Solid Physique and a Life

    You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

    LatestVince Del MonteJuly 28, 2014
  • Does it matter which muscle group you train first?

    Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

    BodypartRon HarrisJuly 26, 2014
  • Why should I include fat in my diet?

    Q: Why should I include fat in my diet? A: You must include fat in your diet unless you wish to...

    LatestBen WhiteJuly 25, 2014
  • It’s Never Too Late to Start Training

    Numerous have reported that regular physical activity is associated with improved overall health, and midlife exercise is a key anti-aging component....

    Anti-AgingRobert Goldman MD, PhDJuly 25, 2014
  • Welcome to Curtis Fitness!

    I’m Curtis Fisher born in the South Bay of Los Angeles. I first started my career in bodybuilding in 1999. After...

    Blog Postcurtis.fisherJuly 24, 2014
  • Rip Up and Grow With the Flow: Hormone-Zone Muscle Training

    In Xtreme Lean you have the "High-Definition Workout" (pages 76-78), and you say to use it five days a week. I...

    E-zineIron Man MagazineJuly 24, 2014