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  • G-Loves: Hand Protectors

    G-Loves is a new activewear company that focuses on developing functional and fashionable gloves for women who participate in weightlifting and...

    LatestIron Man MagazineMarch 30, 2014
  • Q&A: Quads vs. Thighs and Full vs. Partial Deadlifts

    Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the...

    LatestIron Man MagazineMarch 30, 2014
  • Let’s Not Train and Say We Did

    Since our last conversation life has happened with regularity and normalcy. Shadows lengthened over familiar landscapes, fragrant flora awash in pure...

    LatestDave DraperMarch 29, 2014
  • Why “Push-Ups” Aren’t So Good

    It may seem “shocking” to hear someone say something negative about Push-Ups.  We’ve probably ALL done them, at some point in...

    Blog PostDoug BrignoleMarch 29, 2014
  • Cross-Band Pullups

    The wide-grip pullup is a classic back exercise—it’s one of the key moves for increasing back width. This variation, done with...

    LatestIron Man MagazineMarch 28, 2014
  • Re-Built Mass: Superanabolic Mass Gainer

    Looking for something to boost your muscle gains this winter? Look no farther than GNC’s Re-Built Mass. It contains: • 850...

    LatestIron Man MagazineMarch 27, 2014
  • Behind-the-Neck No-No?

    Let’s be honest. Behind-the-neck pulldowns hit your teres major and midback with a unique angled attack. You pull from overhead down...

    LatestSteve Holman and Jonathan LawsonMarch 27, 2014
  • Unbreakable Dave Goodin

    54-Year-Old Pro Bodybuilder Dave Goodin Doesn’t Let Setbacks Set Him Back‌ Dave Goodin is a freak—and I say that as the...

    FeaturesIron Man MagazineMarch 26, 2014
  • Developing Speed

    In 1996 Jon-Jon Park, the son of the great bodybuilding champion Reg Park, and I set off on a trip to...

    LatestJerry BrainumMarch 25, 2014
  • Muscle-Building Myths

    In my next few columns I’m going to dispel some of the myths I read about in magazines and online as...

    LatestIron Man MagazineMarch 24, 2014
  • What’s A Great Preworkout Caffeine Kick?

    Q: I know you’re big on caffeine, but what about drinking coffee instead of taking caffeine pills? A: Coffee is fine,...

    LatestCharles PoliquinMarch 24, 2014
  • Sandy Lieu and Emmanuel Delcour

    Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Sandy Lieu Age: 25  Weight: 98 Height: 4’10” Sample workout, lower...

    Female AthletesIron Man MagazineMarch 21, 2014
  • What’s the most important meal of the day?

    What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

    LatestJose Antonio, Ph.D.March 18, 2014
  • Don’t Get Stoned

    According to those who have had to pass them, kidney stones are an incredibly painful affliction. Doctors suggest drinking plenty of...

    AdviceBecky HolmanMarch 18, 2014
  • No Progress with Low Calorie Diets?

    Q: I’ve restricted my calories to lose weight, but I’m barely making any progress on my body composition—plus I’m miserable. What’s...

    LatestBen WhiteMarch 16, 2014