Fruit should be on your kitchen counter, not in your fridge—at least most varieties. According to the September ’13 Bottom Line...

Drinking enough liquids maintains the body’s fluid balance, which helps transport nutrients in the body—like to your muscles. It also helps...

Q: How do I change my lifestyle so I can go from twig to getting big? A: Make it a priority. When I...

Q: How do you win the psychological battles so you can keep going no matter how hard it gets and not...

Intermittent fasting is becoming increasingly popular. What is it? One version is a two-days-a-week diet. Twice a week you eat only...

On the subject of weight, Leo carries 160 pounds of chiseled muscle on his 5’11” frame—with a set of abs that...

I created this recipe for a Super Bowl party, but it will score big any time your friends get together. Meatballs...

Ask any bodybuilder what the most important nutrient for building muscle is, and the likely reply will be, “Protein.” So it’s...

Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the October...

The most dedicated trainees are always looking for exercises to target muscles from different angles and to reach parts of the...

Q: Were you a fan of Frank Zane’s when you were young? A: Zane was my favorite bodybuilder when I was at...

What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

Q: What are the effects of alcohol on my bodybuilding efforts?  A: It depends on how much and how often you...

Just about everyone loves finger food, and tacos are always a favorite. These are tasty and satisfying, with a whopping 40...