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  • Size and Shreds Now: Jacked Fat-to-Muscle Workout

    Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can...

    E-zineSteve Holman and Jonathan LawsonJanuary 28, 2014
  • Watermelon and Muscles

    l-citrulline, an amino acid shown in previous studies to reduce muscle soreness, is found abundantly in watermelons, as well as certain...

    Anti-AgingRobert Goldman MD, PhDJanuary 26, 2014
  • Exercise Reorganizes the Brain

    There has been a discrepancy in research related to the effect of exercise on the brain—namely, that exercise reduces anxiety while...

    Anti-AgingRobert Goldman MD, PhDJanuary 23, 2014
  • The Full-Body Mass Blast

    Q: I’ve read some of the advice you give people, and you seem like a good guy with very respectable accomplishments....

    Complete WorkoutsJohn HansenJanuary 21, 2014
  • Is Anti-Aging Research One Big Lie?

    The latest research on eggs—the whole egg, not just the white—shows that they do not raise cholesterol levels and can actually...

    Anti-AgingSteve HolmanJanuary 20, 2014
  • Too Distracted to Have a Purpose

    Going through life without a particular purpose is okay. You get by. You don’t go anywhere, but the days pass. There’s...

    LatestDave DraperJanuary 18, 2014
  • Q: I’m dropping bodyweight, but my skin doesn’t seem to be tightening up.

    Q: I’m overweight, and I’ve been jogging on the treadmill, but I’m not lifting weights. I’m dropping bodyweight, but my skin...

    LatestBecky HolmanJanuary 17, 2014
  • The Foundation of Physical Culture

    The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90

    LatestJohn BalikJanuary 16, 2014
  • Jessica James

    Compiled by Savannah Neveux • Photography by Michael Neveux Jessica James grew up in cheerleading. Her mom operated a cheer gym,...

    FeaturesSavannah NeveuxJanuary 16, 2014
  • Are Good Mornings Bad for the Back?

    Q: What is your opinion of good mornings? I understand they’re bad for the back. A: What I find interesting is...

    BackCharles PoliquinJanuary 15, 2014
  • Bishoy Hanna

    Photographed at Gold’s Gym, Venice, CA   Age: 26  Weight: 148 Height: 5’7” Sample workout: Decline presses, 4 x 8-10; flat-bench...

    LatestIron Man MagazineJanuary 14, 2014
  • The Foundation of Physical Culture

    The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90 on November 6,...

    Blog PostJohn BalikJanuary 14, 2014
  • Q. What are the best attributes of CrossFit?

    Q. What are the best attributes of CrossFit? A: CrossFit, as many are wont to point out, is not a perfect...

    LatestBen WhiteJanuary 14, 2014
  • Favorite Supplements for Muscle Building

    Q: What are your favorite supplements for muscle building? I’m new to bodybuilding and want to get a head start. A:...

    LatestCharles PoliquinJanuary 13, 2014
  • Crappy Tummy Tamer

    • According to the September ’13 Reader’s Digest, sewage may soothe. Say what? “With a procedure informally known as a poop...

    AdviceSteve HolmanJanuary 11, 2014