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  • Summer of Mass: 18 Pounds of Muscle

    When my daughter’s 18-year-old boyfriend came to me for a mass-building workout, I was tempted just to give him one of...

    Blog PostSteve HolmanNovember 16, 2013
  • Squeeze to Please

    Could the key to a monogamous relationship for men be arms? No, not building them, hugging with them. According to the...

    AdviceSteve HolmanNovember 16, 2013
  • Clogging Carbs

    According to the November/December ’12 Well Being Journal, “Not all LDL cholesterol is bad. Good or bad depends on particle size.”...

    LatestSteve HolmanNovember 15, 2013
  • Actions, Routines and Habits

    We are creatures of habit. We have all heard...

    LatestJohn BalikNovember 15, 2013
  • Actions, Routines and Habits

    We are creatures of habit. We have all heard...

    Blog PostJohn BalikNovember 15, 2013
  • Get More Protein as You Age

    A recent study compared protein intake after a workout in young and over-40 subjects. The young men showed elevated muscle protein...

    LatestJerry BrainumNovember 15, 2013
  • Fast or Slow to Grow?

    Q: Thanks for revising Size Surge to include 4X training. I’m 45 with a lot of joint damage from heavy “lifting,”...

    LatestSteve HolmanNovember 14, 2013
  • Jeremy Jackson’s Jagged Journey

    Jeremy Jackson—J.J. to his friends—has lived a life most people can only dream of. I mean, come on. He grew up...

    InsiderClark BartramNovember 13, 2013
  • Sleep It Off

    According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may eat...

    AdviceBecky HolmanNovember 12, 2013
  • Loretta Heystak Training @ GoldsGym ByJerryFredrick2013

    Age:  37 Weight:  135 pounds Height:  5 feet, 4 inches Age began training:  16 years old. Why did I start training: ...

    Blog PostJerry FredrickNovember 12, 2013
  • Isolation and Loneliness Raise Death Risk

    While a number of studies have suggested that both social isolation and loneliness are associated with increased risk of death, evidence...

    Anti-AgingRobert Goldman MD, PhDNovember 11, 2013
  • Look Away

    When the pain is too much, divert your eyes or even close them. So says a report in the September ’12...

    AdviceIron Man MagazineNovember 10, 2013
  • Susie Lin Training @ Golds Gym ByJerryFredrick2013

    AGE: 42 WEIGHT: 118 HEIGHT: 5’4″ AGE BEGAN TRAINING: 21 WHY DID YOU START TRAINING?: I started training because I was...

    Blog PostJerry FredrickNovember 10, 2013
  • Dan Lurie, 90, Star and Promoter of Bodybuilding, Dies

    By BRUCE WEBER, NYTimes.com Dan Lurie, whose chiseled physique and feats of strength earned him the title of America’s most muscular...

    LatestIron Man MagazineNovember 10, 2013
  • Lowfat Diets Are So Passé

    Long before Atkins and others popularized the low-carb diet, bodybuilders were using the strategy. In fact, they were doing it back...

    LatestJose Antonio, Ph.D.November 9, 2013