-
Nick Nilsson: Mad Scientist of Muscle
Nick Nilsson has been providing training advice at his Web site, FitStep.com, in various e-books and most recently in hardcopy books,...
LatestIron Man MagazineJune 16, 2013 -
Q: What do you think of preacher curls?
Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. He...
ArmsStuart McRobertJune 15, 2013 -
Facebook Confidence
According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes from...
AdviceBecky HolmanJune 15, 2013 -
Night-time Protein for More Muscle?
Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods,...
LatestJerry BrainumJune 14, 2013 -
The Best Lat Exercise
Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus...
Blog PostDoug BrignoleJune 13, 2013 -
The Case for Power Shrugs
There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and merely...
LatestBill StarrJune 13, 2013 -
Calf-Stretching Fundamentals
Q: Any tips on how to stretch the calves? I stretch them every day with the basic wall stretch, but I...
BodypartCharles PoliquinJune 12, 2013 -
Training for Muscle and Leanness
Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I...
AbsEric BroserJune 11, 2013 -
Blown Out of Proportion: Bodacious Bodyparts
Most of us are so worried about getting bigger or bringing up weak bodyparts that we sometimes fail to realize we...
BodypartRon HarrisJune 10, 2013 -
July 2013 Issue Preview
Our July issue gets a professional add-on with built Ben White’s new Q&A. He’s big, muscular and beyond strong—one of the...
In This IssueIron Man MagazineJune 10, 2013 -
Testosterone and Cholesterol
Of all the side effects associated with high-dose anabolic steroid use, the most immediately dangerous is the way they affect the...
HormonesJerry BrainumJune 9, 2013 -
Musclemag Closes Doors and Declares Bankruptcy
FROM RXMUSCLE.COM Written by Aaron Singerman Earlier today Robert Kennedy Publishing, which is responsible for Musclemag, Oxygen, and Reps magazines,...
Blog PostLonnie TeperJune 8, 2013 -
Arnold Classic 212 To Debut At 2014 Arnold Sports Festival
FOR IMMEDIATE RELEASE COLUMBUS, OHIO – The Arnold Sports Festival will add the 212-pound professional men’s bodybuilding division to its IFBB...
Blog PostLonnie TeperJune 7, 2013 -
NPC and Gaspari Nutrition Announce NPC Athletes of the Month for April
FOR IMMEDIATE RELEASE NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE APRIL NPC ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (May 29, 2013)...
Blog PostLonnie TeperJune 4, 2013