Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows,...

• According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of dark...

Q: I’m 17 years old and a bodybuilding beginner. How do I build a really big chest? A: Use training methods appropriate for you,...

We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another breed...

Q: Did Bertil Fox influence your early training? A: Yes. He trained in a harder, briefer, heavier way than did most elite...

Photography by Jerry Fredrick Location: Gold’s Gym, Venice, CA   Height: 5’7”     Weight: 125 Why did you start training?...

When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe you...

A big, thick set of traps shows that you’re a serious trainer—even more so than big arms, which can hide under...

When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better to...

Even if you don’t wrestle  alligators or climb rocks for a living, your hands still need to be strong and healthy....

I get to speak with eight-time Mr. Olympia Lee Haney often, and that’s a real honor for me. He was the...

•According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone supplements...

When you go on a diet, your metabolism begins to slow down to conserve energy. Your body thinks it could be...

A prodigy by definition is an extraordinarily talented youth....

Thoreau said, “The mass of men lead lives of...