-
Q: Should teenagers bulk up in their early years?
Q: I remember your saying that if teenagers take advantage of their earlier years and bulk up and don’t care about...
Beginning BodybuildingJohn HansenJune 30, 2013 -
D Can Up Your T
According to the November/December ’12 Well Being Journal, you can boost your testosterone by going outside. No, you don’t have to cut...
AdviceSteve HolmanJune 30, 2013 -
Q: How do I step up my training when I train the whole body at every workout?
Q: I’ve been lifting consistently twice a week for the past few years and really want to step up my training....
LatestCharles PoliquinJune 29, 2013 -
The Real Secret to Motivation
Q: These days I find myself to be completely unmotivated in the gym. How can I keep myself motivated and be...
Goal SettingJohn HansenJune 28, 2013 -
Protein, Oats and Performance
Did you know that protein derived from oats has ergogenic benefits? Though we know the importance of animal-based proteins, the nonanimal...
LatestJose Antonio, Ph.D.June 27, 2013 -
Anti-Aging Mineral
Telomres, according to an article in the August ’12 Whole Health Insider, are the end-caps on chromosomes that prevent the chromosomes’...
Anti-AgingSteve HolmanJune 27, 2013 -
Q: Do I need warmup sets to build mass?
Q: I never see you writing about warmup sets anymore. Do I need to do them? I’m interested in building the...
LatestSteve HolmanJune 26, 2013 -
Josh Squyres Training Golds Gym By Jerry Fredrick 2013Blog PostJerry FredrickJune 26, 2013
-
ThermoLife Muscle Beach Bikini Contest by Jerry Fredrick 2013Blog PostJerry FredrickJune 26, 2013
-
New Muscle-Mass Tactic: TORQ Sandwich
Q: At the X-Rep Facebook page I saw a mention of TORQ sandwich for building more mass. What is that?
E-zineSteve Holman and Jonathan LawsonJune 25, 2013 -
Memorial Day 2013 Muscle Beach By Jerry Fredrick 2013Blog PostJerry FredrickJune 25, 2013
-
Right Place Right Time
I started working out in a friend’s basement and...
Blog PostJohn BalikJune 25, 2013 -
Right Place Right Time
I started working out in a friend’s basement and...
LatestJohn BalikJune 24, 2013 -
Food Facts
Carrots are known to promote eye health because they contain a lot of vitamin A, but they may also help ward...
LatestIron Man MagazineJune 24, 2013 -
Danny Bozhilov
Photographed at Gold’s Gym, Venice, CA Height: 5’11” Age: 29 Weight: 194 contest; 210 off-season Training: Monday: legs; Tuesday: chest,...
LatestJerry FredrickJune 24, 2013