Q: Is there any value in training biceps one arm at a time, rather than both together? A: More important than...

Q: I love the Super-TORQ mass method you outline in the Power-Density 2.0 e-book. I'm 55 years old, so...

Q: I have a simple question, but one that I debate with my friends quite often. Is it always necessary to...

Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in the...

Stubborn. Stupid stubborn. And, because I was cursed with such behavior, I nearly blew my chance to meet—and work– for Joe...

If you’re trying to lose weight, you probably reduce your carbohydrates. That can help. In fact, there is evidence that certain...

Name: Maggie Lane Age: 29           Weight: 125              Height: 5’7” Age Began Training: 29      Why did you stat training? I wanted to...

May 3rd and 4th – Bellevue, Washington. Click to Enlarge

Summer was rapidly coming to an end, and so was my contest diet. Labor Day was just around the corner, and...

As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed Journal...

By Arnold Schwarzenegger as told Gene Mozee Photography by Art Zeller I’ve never been a big believer in the “great bone...

On one of our many visits to California, my wife Debbie dropped me off at Joe’s house for a visit. When...

Many trainees ask me how they can develop their abs and pecs to look like Jay Cutler’s or those of some...

Arina Manta Height: 5’4”  Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance training);...

Recently, I read an in-depth article in the New...