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Single Rep Cluster Training for Maximum Mass and Strength Building
Cluster Training is an extremely useful method for mass and strength building. It’s essentially a way to mitigate fatigue, allowing you...
Blog PostNick NilssonFebruary 28, 2013 -
Fenugreek: The Insulin-GH-Tesosterone Link
It appears that fenugreek has the ability to increase the effectiveness of insulin, growth hormone and testosterone—three of your most anabolic...
HormonesGeorge Redmon, Ph.D., N.D.February 28, 2013 -
QA: Should I do pulldowns to the front or rear, and which grip is best?
Q: Should I do pulldowns to the front or rear, and which grip is best? A: To the front. Regardless of...
LatestStuart McRobertFebruary 27, 2013 -
Research: Grow More Muscle With Simplified 2-Way Workouts
Q: You guys have opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and...
E-zineSteve Holman and Jonathan LawsonFebruary 27, 2013 -
Shut Up and Work Out
According to Rasmussen polls of likely voters, incumbent President.… Word out of the White House today regarding the Supreme Court’s decision...
LatestDave DraperFebruary 27, 2013 -
Arm-Building Secrets of the Pros
Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...
ArmsIron Man MagazineFebruary 27, 2013 -
2013 Arnold Classic Preview and PredictionsBlog PostLonnie TeperFebruary 25, 2013
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Get Abs Like Arnold With These 4 Exercises
by Arnold Schwarzenegger as told to Gene Mozee This article originally appeared in the November 1993 Issue of IRON MAN Magazine...
InsiderIron Man MagazineFebruary 25, 2013 -
Food Facts
CoQ10 is an essential nutrient found in organ meats that is necessary for proper mitochondria function, according to the September ’12...
LatestBecky HolmanFebruary 24, 2013 -
Magnesium and Mortality
Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...
Anti-AgingRobert Goldman MD, PhDFebruary 24, 2013 -
Why We Get Fat
The obesity epidemiic is not a matter of eating too much. Gary Taubes, author of Why We Get Fat and What...
Burn FatSteve HolmanFebruary 23, 2013 -
Inflammatory Peanut Points
When people ask me how I feel about peanuts, I always tell them that I prefer Garfield. Seriously, I have some...
LatestCharles PoliquinFebruary 22, 2013 -
How to Get MUCH Greater Tension on the Abs on Hanging Knee Raises
The Hanging Knee Raise is a classic abdominal exercise…the common form being hang from a bar then raise your knees up...
Blog PostNick NilssonFebruary 21, 2013 -
Start High for New Size: The Iso-TORQ Method
In my previous blog I whined about heading into my 50s and not being able to train with ultra-heavy poundages anymore....
Blog PostSteve HolmanFebruary 21, 2013 -
The Sugar-Cancer Connection
Lately researchers have made a lot of connections between sugar and cancer. Insulin surges and sugar consumption have been linked to...
Anti-AgingSteve HolmanFebruary 21, 2013