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  • March 2013 Issue Preview

    Our March issue is jam-packed with training excitement— tips...

    In This IssueIron Man MagazineJanuary 31, 2013
  • NPC and Gaspari Nutrition Announce October Athletes of the Month

    FOR IMMEDIATE RELEASE NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE OCTOBER ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (January 30, 2013) –...

    Blog PostLonnie TeperJanuary 31, 2013
  • Get-Ripped Tips, Tricks and Mistakes

    Q: I’ve been trying to get into some semblance of contest shape. My problem is that I will lose five to...

    LatestDave GoodinJanuary 31, 2013
  • In Pursuit of the Perfect Workout [Insider Preview]

    My good friend John Rowley was here in Southern California from the East Coast, and when I met with him, he...

    InsiderSteve HolmanJanuary 31, 2013
  • Physical Activity Essential to Prolong Life

    Reporting that the global mortality burden of physical inactivity stands at more than 5.3 million deaths annually and is similar to...

    Anti-AgingRobert Goldman MD, PhDJanuary 31, 2013
  • What I’ve Learned About Diets

    I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

    Burn FatRon HarrisJanuary 30, 2013
  • Evaluating Parallel Bar Dips as a Pectoral Exercise

    For many years, the Parallel Bar Dip has been considered a key exercise for pectoral development.  Many of us have seen...

    Blog PostDoug BrignoleJanuary 29, 2013
  • Fusing P/RR/S and FD/FS

    In last month’s column I answered a question about whether I would ever recommend combining Power/Rep Range/Shock and/or FD/FS in a...

    Complete WorkoutsEric BroserJanuary 29, 2013
  • Mar 2013 PDF

    Download PDF Download PDF

    DeptsIron Man MagazineJanuary 29, 2013
  • LT Settles in on Muscle Beach TV Couch

    Blog PostLonnie TeperJanuary 28, 2013
  • Revitalize Your Skin

    Q: I’m writing because I have an issue with loose skin on my lower back. I’m 51, and I’ve been weight...

    LatestDave GoodinJanuary 28, 2013
  • Performance Is Today’s Universal Currency

    Everyone has the same 10,080 minutes in a week. Some people have time to change the world, and others barely have...

    LatestJohn RowleyJanuary 28, 2013
  • Feel Better About Yourself Now

    Bodybuilding magazines can serve as tremendous sources of inspiration and yet can also foster discouragement and low self-esteem in many cases....

    LatestRon HarrisJanuary 27, 2013
  • The Beef About Beef

    Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics and...

    LatestCharles PoliquinJanuary 26, 2013
  • You Are the Answer

    Many are looking to put the blame for our uncertain economy anywhere but on that reflection in the mirror. A strong...

    LatestJohn RowleyJanuary 26, 2013