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  • The Correct Way to Stretch

    Q: A few issues ago you urged readers to stretch, “but only if it’s done safely.” How do you recommend that we...

    Beginning BodybuildingStuart McRobertDecember 31, 2013
  • How much rest for chest-and-arm workouts?

    Q: For a chest-and-arm workout, how much rest time should I take between exercises? Also, would you give me an example...

    LatestCharles PoliquinDecember 30, 2013
  • Walk It Off

    According to the August ’13 Reader’s Digest, “Walking may ease low-back pain just as well as physical therapy.” The relevant study had...

    Injury & PreventionIron Man MagazineDecember 29, 2013
  • Kirk Chittick

    Photographed at Gold’s Gym, Venice, CA Age: 43  Weight: 277 Height: 6’ Sample workout: Leg extensions, 3 x 30; reverse hack...

    LatestIron Man MagazineDecember 28, 2013
  • Pec-Press Stress

    A lot of bodybuilders prefer dumbbell bench presses to the barbell version because of the extra range of motion, but with...

    LatestSteve HolmanDecember 27, 2013
  • Side-Stitch Hitch

    You’ve probably experienced a pain in your side during aerobic-type exercise and thought, “What the heck is that?” It’s believed to...

    AdviceIron Man MagazineDecember 27, 2013
  • Q: When is the best time to train?

    Q: When is the best time to train? A: You know instinctively that the best time to train is whenever you...

    Beginning BodybuildingCharles PoliquinDecember 26, 2013
  • Q&A: Are Side Bends Worthless?

    Q: Do you recommend side bends? I can’t recall seeing a photo of a professional bodybuilder performing them. A: Just because you don’t...

    LatestStuart McRobertDecember 26, 2013
  • Shocking Supersets

    Q: I’m a big fan and follow your articles closely. I’m also a huge advocate of P/RR/S and FD/FS training, as...

    LatestEric BroserDecember 25, 2013
  • The Solution to Boredom

    When you’re bored or forced to do “mindless” activities, you often look for more interesting stuff to do, but maybe you...

    AdviceIron Man MagazineDecember 24, 2013
  • Back Pain And Leg-Mass Gains

    Q: I have good form on the squat, but I often strain my lower back on it.  As a result I...

    BackCharles PoliquinDecember 24, 2013
  • Maintaining Balanced Strength: The Adductors

    The very first exercise I teach all my strength athletes is the full squat. That one movement strengthens all the groups...

    LatestBill StarrDecember 23, 2013
  • Muscle, Smoke and Mirrors, Volume 2

    In a video made a few years ago with Dave Draper, Bill Pearl says that most people today believe that fitness...

    ArnoldIron Man MagazineDecember 21, 2013
  • You May Be Undertraining

    Q: You warn of “undertraining syndrome”? What’s that all about?  A: I believe that most people are lacking progress due to...

    Beginning BodybuildingVince Del MonteDecember 20, 2013
  • Rhoden, Martinez, Curry Highlight 2014 Arnold Classic Field

    FOR IMMEDIATE RELEASE COLUMBUS, Ohio – Shawn Rhoden, Victor Martinez and Brandon Curry, who have each won an Arnold Classic international...

    Blog PostLonnie TeperDecember 19, 2013

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