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Start the New Year off right!
As we welcome in 2012, it’s common to look forward to a brand new year and the opportunities that await us....
Blog PostJohn HansenJanuary 3, 2012 -
7 Keys to Effective Goal Setting For Bodybuilders
Every so often I come across an article that says, “Goal setting doesn’t work.” That makes me scratch my head and...
Blog PostTom VenutoJanuary 3, 2012 -
Bodybuilding’s Numbers Game
Q: What do you think of the 10-8-6 program? I started lifting in the ’70s, and health clubs commonly prescribed it...
LatestCharles PoliquinJanuary 3, 2012 -
Be Fat Free In 2012!
Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now...
Blog PostJohn RowleyJanuary 2, 2012 -
Getting Back Into Bodybuilding, Part 2
Part 1 of my answer to the following question appeared in last month’s column. Here is the question again and the...
Diet & RecipesDave GoodinJanuary 2, 2012 -
Getting Freaking Audacious In 2012
How BIG a game did you play in 2011? Chances are, like your neighbors up the street and millions of other...
Blog PostTom TerwilligerJanuary 1, 2012 -
Internet Drug Dealers
It’s never been easy to get anabolic steroids legally. Soon after juicing became routine for athletes in the mid-1960s, steroid popularity...
HormonesJerry BrainumJanuary 1, 2012 -
Big and Ripped Quick: X-centric-Only Workouts
Q: I’ve gotten new growth recently by using X-centric sets for arms. I started getting good soreness after every workout, and...
LatestSteve HolmanJanuary 1, 2012