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  • Start the New Year off right!

    As we welcome in 2012, it’s common to look forward to a brand new year and the opportunities that await us....

    Blog PostJohn HansenJanuary 3, 2012
  • 7 Keys to Effective Goal Setting For Bodybuilders

    Every so often I come across an article that says, “Goal setting doesn’t work.” That makes me scratch my head and...

    Blog PostTom VenutoJanuary 3, 2012
  • Bodybuilding’s Numbers Game

    Q: What do you think of the 10-8-6 program? I started lifting in the ’70s, and health clubs commonly prescribed it...

    LatestCharles PoliquinJanuary 3, 2012
  • Be Fat Free In 2012!

    Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now...

    Blog PostJohn RowleyJanuary 2, 2012
  • Getting Back Into Bodybuilding, Part 2

    Part 1 of my answer to the following question appeared in last month’s column. Here is the question again and the...

    Diet & RecipesDave GoodinJanuary 2, 2012
  • Getting Freaking Audacious In 2012

    How BIG a game did you play in 2011? Chances are, like your neighbors up the street and millions of other...

    Blog PostTom TerwilligerJanuary 1, 2012
  • Internet Drug Dealers

    It’s never been easy to get anabolic steroids legally. Soon after juicing became routine for athletes in the mid-1960s, steroid popularity...

    HormonesJerry BrainumJanuary 1, 2012
  • Big and Ripped Quick: X-centric-Only Workouts

    Q: I’ve gotten new growth recently by using X-centric sets for arms. I started getting good soreness after every workout, and...

    LatestSteve HolmanJanuary 1, 2012
  • Feb 2012 PDF

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    DeptsIron Man MagazineJanuary 1, 2012