-
Optimum Nutrition Athlete Nicole Spitzack – Interview
Helping people achieve their goals is what makes her happy—having such a positive impact in her community and in the lives...
InterviewsIron Man MagazineDecember 5, 2012 -
5 Critical Keys to More Muscle Mass
Q: I understand that heavy weight isn't important for maximum muscle growth. Can you tell me what I should include in...
E-zineIron Man MagazineDecember 5, 2012 -
Abs for Life – Part 1
If a thing is worth doing, it’s worth doing right. I can’t remember if my dad told me that when I...
InsiderIron Man MagazineDecember 5, 2012 -
The Bradford Press
Q: What do you think of the Bradford press for developing shoulders? A: The Bradford press is named after Jim Bradford,...
LatestCharles PoliquinDecember 5, 2012 -
Which is better: Yoga vs. Walking?
According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate pace...
AdviceIron Man MagazineDecember 5, 2012 -
Lonnie Teper’s Revealing Interview with Khay Rosemond
Watch on Youtube: http://www.youtube.com/watch?v=A4DeQBBG0o8
Blog PostLonnie TeperDecember 5, 2012 -
Lonnie Teper Talks Shop with Yogi Avidan
Watch on Youtube: http://www.youtube.com/watch?v=PChIAfqWMVg
Blog PostLonnie TeperDecember 4, 2012 -
Lonnie Teper Goes One on One with Legendary Tom PlatzInterviewsIron Man MagazineDecember 4, 2012
-
If You Can’t Flex It, Don’t Carry It
A Bodybuilder Is Born: Generations – Episode 28 —- The town I live in isn’t a small town in the classic...
InsiderRon HarrisDecember 4, 2012 -
Heavy Training for Strength
Q: I just got your new e-book, Pre-Ex 3X. Fantastic stuff. I’m using the Ultimate Mass-Building Split you outline in it....
LatestSteve HolmanDecember 4, 2012 -
Prime-Time Pro: Toney Freeman
It was 2008. IRON MAN Publisher John Balik glanced at me in the lobby of the Orleans Hotel in Las Vegas...
InsiderIron Man MagazineDecember 3, 2012 -
INDUSTRY SUPERSTARS MAKE SPORTS-NUTRITION HISTORY & CHARITY AT 619 MUSCLE LONG BEACH’S ANNUAL HOLIDAY & CHARITY BASH
Season’s Greetings from 619 MUSCLE! This year’s annual 619 MUSCLE Long Beach Holiday Bash will be even bigger and better than the last! Hundreds of...
Blog PostLonnie TeperDecember 3, 2012 -
When to Lock Out Your Exercises
Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep continuous...
Injury & PreventionEric BroserDecember 3, 2012 -
How to Gain Weight on Five Meals A Day
Q: I increased my food intake to five meals a day a few months ago and thought I was making progress,...
LatestStuart McRobertDecember 2, 2012 -
The Ideal Physique: It’s in the Eye of the Beholder
There was a time when the fans of pro bodybuilding were nearly all people who lived the bodybuilding lifestyle. That was...
LatestRon HarrisDecember 1, 2012