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Lose Belly Fat Despite Your Busy Schedule
We are all very busy and simply don’t have the time to waste doing anything unproductive. An investment of just 90...
Blog PostJohn RowleyDecember 10, 2012 -
Esmey Leon Training @ Golds Gym, Venice by Jerry Fredrick
Age Began Training I began officially training when I was 19 years old. I played all kinds of sports growing up,...
Blog PostJerry FredrickDecember 10, 2012 -
LT with NPC Physique Star Miss BennettBlog PostLonnie TeperDecember 10, 2012
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LT Talks 619 Event with Khay RosemondBlog PostLonnie TeperDecember 10, 2012
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New Diet Discoveries to Keep the Fat Off
With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, it’s...
Burn FatSteve HolmanDecember 10, 2012 -
Masters O and Miami Pro: Stacked Dex
So pleased to see that Dexter Jackson doubled down on his razor-sharp condition of the Mr. Olympia to cruise to a...
Blog PostRuth SilvermanDecember 9, 2012 -
What Works Is All That Matters
Recently, I got caught up in a very lively online debate regarding a 19-year-old so-called expert who has a popular YouTube...
LatestRon HarrisDecember 9, 2012 -
Sets, Reps and Getting Strong Pt 4
As I mentioned in Part 3 of this series, I use a different set-and-rep formula on high-skill exercises, such as the...
LatestBill StarrDecember 8, 2012 -
2012 Excalibur Championships Slideshow by Jerry Fredrick Part 2Blog PostJerry FredrickDecember 7, 2012
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2012 Excalibur Championships Slideshow by Jerry Fredrick Part 1Blog PostJerry FredrickDecember 7, 2012
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Driven: Vince Galanti
Vince Galanti first donned the posing trunks back in 1984, and when the final results were tabulated, the razor-thin 16-year-old from...
InsiderIron Man MagazineDecember 7, 2012 -
Probiotics and Walks for Losing Fat
Q: What’s your take on probiotics for weight loss? A: Emerging research shows that taking a probiotic to control insulin health...
Burn FatCharles PoliquinDecember 7, 2012 -
Heavy Barbell Step-Ups for Cardio/Fat-Loss Training
I’m a BIG fan of resistance-based cardio training for fat loss. I don’t like slogging away on a bike or a...
Blog PostNick NilssonDecember 7, 2012 -
HIT Your Back!
From the golden era of bodybuilding to the days when there was a shadow over the sport to today, bodybuilders the...
InsiderIron Man MagazineDecember 6, 2012 -
Q&A: The Hardgainer Tag and Eating More to Grow Massive
Q: Did you originate the word hardgainer? Isn’t there a danger that bodybuilders who label themselves hardgainers will end up limiting...
LatestStuart McRobertDecember 6, 2012