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Sleep to Grow
Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...
AdviceBecky HolmanJune 26, 2012 -
Muscle Beach Bikini and Figure Memorial Day Recap Part 2
Recap Part 2 from Joe Wheatley’s Muscle Beach Venice Memorial Day event (The International Classic & Armed Forces Championship). Hosted by...
Blog PostJoe WheatleyJune 25, 2012 -
Jeremy Patterson and Monty Rogers Posedown at 2012 NPC BMR West Coast ClassicBlog PostLonnie TeperJune 25, 2012
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LT Gets Cutler to Take Off His ShirtBlog PostLonnie TeperJune 25, 2012
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2012 NPC BMR West Coast Classic FinalsBlog PostJerry FredrickJune 25, 2012
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John Hansen June 28th @ 2:00 PM ET
Mr. Natural Olympia, John Hansen first became interested in the sport of bodybuilding as a very young man. An avid comic...
Blog PostJohn RowleyJune 25, 2012 -
2012 NPC BMR West Coast Classic PrejudgeBlog PostJerry FredrickJune 25, 2012
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Greater Gulf States Pro—Tacy and Tammie Take the Titles
A couple of first-time winners hit the jackpot at the Greater Gulf States Pro in Shreveport, Louisiana, on June 26. Brittany...
Blog PostRuth SilvermanJune 25, 2012 -
L-Carnitine: Fat-Burning Gasoline
The March ’12 IRON MAN featured an article titled, “The Ultimate Fat-Burning Supplement.” It was all about L-carnitine. According to the...
LatestButch LebowitzJune 25, 2012 -
Scott Tousignant July 10th @ 2:00 PM ET
Scott Tousignant, leads by example and encourage others to sculpt their body into a work of art while living their life...
Blog PostJohn RowleyJune 24, 2012 -
John DeFendis & Eric Jones July 11th @ 2:00 PM ET
Mr. USA and Founder of Ultra Fit John DeFendis and Eric Jones will discuss the road to and IFBB card. John...
Blog PostJohn RowleyJune 24, 2012 -
Food Facts
B-vitamins can boost energy and mood, but that’s exactly why you shouldn’t take before bed, according to the February ’12 Bottom...
LatestBecky HolmanJune 24, 2012 -
Multivitamin Improves Alertness and Well-Being
Multivitamin supplements contain a wide range of nutrients, with a number of individual ingredients suggested to be effective in boosting mood...
LatestRobert Goldman MD, PhDJune 23, 2012 -
Immune Boon
According to the March/April ’11 Well Being Journal, a new study involving 1,000 subjects showed that those who were regular exercisers...
AdviceBecky HolmanJune 23, 2012 -
Jeremy Patterson Prepares for LT’s NPC West Coast ClassicBlog PostLonnie TeperJune 22, 2012