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Building Troubled Arms with the Perfect Mass-Building Split
Q: I’ve always had trouble building arms, but I notice that on back day they pump up bigger than ever. I’m...
ArmsSteve HolmanDecember 18, 2012 -
There’s Something About Citrus
Most people love the smell of oranges and lemons—unless you’re a housekeeper who uses Lemon Pledge every day. Seriously, studies show...
AdviceBecky HolmanDecember 17, 2012 -
Adjusting Your Training Techniques As You Age
Q: I’m a meso-endomorph, so it’s pretty easy for me to put on muscle but it’s also easy as hell to...
LatestJohn HansenDecember 17, 2012 -
How Good Is a Blender Breakfast?
Some people seem to prefer a protein shake for breakfast. I prefer solid foods, like a combination of meat and some...
LatestCharles PoliquinDecember 16, 2012 -
A Simple Movement to Lock in Your Lats for Pulldowns
The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It...
Blog PostNick NilssonDecember 15, 2012 -
Sets, Reps and Getting Strong Pt 5
In the last installment, I discussed the different set-and-rep formulas I like for high-skill moves like the Olympic lifts as well...
AdviceBill StarrDecember 15, 2012 -
Stop Singing The Blues…
I know the holidays can be an emotional challenge for a lot of people. So here is my suggestion if you’re...
Blog PostTom TerwilligerDecember 14, 2012 -
High Fives and Hand Jives
Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all that...
AdviceButch LebowitzDecember 14, 2012 -
One Heavy Hit for More Mass
Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch exercises. It’s a 3X sequence of [lower-rep...
LatestSteve HolmanDecember 14, 2012 -
Lonnie Teper Goes One on One with Legendary Tom PlatzBlog PostLonnie TeperDecember 13, 2012
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Arnold’s Big Guns in The Last StandBlog PostLonnie TeperDecember 12, 2012
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Hype, Health and Energy Drinks
It seems that whenever I turn on my TV these days, I’m besieged by another commercial for the 5-Hour Energy drink....
LatestJerry BrainumDecember 12, 2012 -
THE LAST STAND Starring Arnold Schwarzenegger TrailerNewsIron Man MagazineDecember 11, 2012
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What Are You Thinking While Doing Your Reps?
Q: Love your column. Thanks for the knowledge and inspiration. This may be an odd question, but what do you think...
LatestEric BroserDecember 11, 2012 -
Matt Mendrun and Jen Aragon
Matt Height: 5’10” Weight: 191 Age: 26 Bodypart split: Sunday: chest; Monday: legs; Tuesday: back; Wednesday: off; Thursday: shoulders; Friday: arms;...
LatestIron Man MagazineDecember 11, 2012