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Jill Rudison
Height: 5’6” Weight: 133 Age: 33 Bodypart split: Monday: circuit and cardio; Tuesday: shoulders, chest, cardio; Wednesday: legs, abs, cardio; Thursday:...
LatestIron Man MagazineDecember 22, 2012 -
Trapezius Training: Alternate Angles
Training the traps can be a bit tricky, because of the unique anatomical configuration of the muscle. It’s fan-shaped, originating over...
Blog PostDoug BrignoleDecember 21, 2012 -
Muscle Beach Toy Drive 2012 – Video 1
Watch it on YouTube: http://youtu.be/GkDwLPfWf38
Blog PostJoe WheatleyDecember 21, 2012 -
Arnold Sports Festival Invites Announced
Dexter Jackson Aims For Record-Tying Fourth Arnold Classic Title Six-Time Champ Iris Kyle, Oksana Grishina, Erin Stern, Nicole Nagrani Lead Women’s...
NewsIron Man MagazineDecember 21, 2012 -
How to Balance HIIT and Steady-State Cardio
Q: I noticed that you prefer HIIT for cardio. I also noticed that you don’t like to do it in a...
LatestJohn HansenDecember 21, 2012 -
NPC September Athletes of the Month
NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE SEPTEMBER ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (December 20, 2012) – The National Physique...
Blog PostLonnie TeperDecember 20, 2012 -
Muscle Beach Toy Drive 2012 – Video 2
Watch it on YouTube: http://youtu.be/qEoad8ThgO8
Blog PostJoe WheatleyDecember 20, 2012 -
Muscle Beach Toy Drive 2012 Photos
Photos by Josh Austin for Joe Wheatley Productions
Blog PostJoe WheatleyDecember 20, 2012 -
Full-Range Pulldowns for Carving Detail and Definition into Every Inch of Your Back
If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing...
Blog PostNick NilssonDecember 20, 2012 -
“I Don’t Eat That”
A day doesn’t go by that we’re not tantalized by some so-called treat, hell-bent on derailing our healthy-eating plan. Could defusing the temptation...
LatestSteve HolmanDecember 20, 2012 -
The Danger Of A Quick Fix
Slow and steady wins the race as the old adage goes. There is a reason for this. Quick results are often...
Blog PostJohn RowleyDecember 19, 2012 -
Coenzyme Q10 and Intense Training
Coenzyme Q10 is not considered a vitamin or even an essential nutrient, since it can be produced in the human body...
LatestJerry BrainumDecember 19, 2012 -
The Key Mass-Building Move (Not What You Think)
I was having an e-mail conversation with Mr. America Doug Brignole, which will be part of an exclusive interview in the...
Blog PostSteve HolmanDecember 18, 2012 -
Muscle Beach Labor Day 2012 – Video 2
Watch it on YouTube: http://youtu.be/hDs6lHL2gM0
Blog PostJoe WheatleyDecember 18, 2012 -
Muscle Beach Labor Day 2012 – Video 1
Watch it on YouTube: http://youtu.be/Kqac6ZRNGsg
Blog PostJoe WheatleyDecember 18, 2012