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Triple Hybrid Cable, Dumbell Chain Bench Press… GREAT Pec Exercise
Got a killer chest exercise for you here…it takes a bit of specialized equipment but the results are worth it. It...
Blog PostNick NilssonOctober 28, 2012 -
The Zinc Link to Better Performance
Zinc is an essential mineral found in every cell in the body and is involved in more than 200 enzymatic reactions,...
LatestGeorge Redmon, Ph.D., N.D.October 28, 2012 -
Does Vitamin C Promote Longevity?
You already know that vitamin C is good for your joints and skin because it helps the body form collagen. It’s...
LatestBecky HolmanOctober 27, 2012 -
Muscle for the Masses—90 Minutes a Week? Really?
“Sell-out!” Those words screamed at me from an e-mail I recently received. The gist of the rest was that I’d gone...
Blog PostSteve HolmanOctober 26, 2012 -
The New Brawn Series: Book 1
Stuart McRobert’s new book is really a tribute to the founder of this magazine, Peary Rader—even though it’s really a solid...
LatestSteve HolmanOctober 26, 2012 -
2012 Titans Grand Prix Championships Finals By Jerry FredrickBlog PostJerry FredrickOctober 25, 2012
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2012 Titans Grand Prix Championships Prejudge By Jerry FredrickBlog PostJerry FredrickOctober 25, 2012
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Danny Bozhilov TRAINING @ GOLDS GYM by Jerry FredrickBlog PostJerry FredrickOctober 25, 2012
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Pauline Nordin Training @ Golds Gym by Jerry Fredrick
Pauline What supplements do you take? vp2 protein isolate protein powder, BCAAs, Glutamine, Myo-D fish oil concentrate, NAC, R-ALA, GABA, L-TYROSINE,...
Blog PostJerry FredrickOctober 25, 2012 -
Latest Studies on Saturated Fat
Most bodybuilders eat a lot of meat and eggs for optimal testosterone production and muscle building, but they’re often warned that...
LatestSteve HolmanOctober 25, 2012 -
Monty Rogers
Age: 35 Weight: 185-190 contest; 212-215 off-season Height: 5’7” Hometown: Spokane, Washington Current residence: Spokane, Washington Occupation: Warehouse lead at Frito-Lay...
LatestLonnie TeperOctober 24, 2012 -
How can I lengthen my lats?
Q: How can I lengthen my lats? A: It’s not possible to lengthen any muscle unless you’re not fully grown yet....
BodypartStuart McRobertOctober 24, 2012 -
Two Top Belly-Blasting Supplements
Daytime TV is pretty much a crapfest for the most part during the week. Granted, that’s a male perspective, but even...
Burn FatSteve HolmanOctober 23, 2012 -
One-Hit Workouts: Is a Single Exercise Enough for Ultimate Mass?
Q: I see workouts with only one exercise per muscle group. Can you really get big using those?
E-zineIron Man MagazineOctober 22, 2012 -
How can I improve my pullups?
Q: I have a problem with pullups. I can do only three at a time with my own bodyweight. How should...
LatestStuart McRobertOctober 22, 2012