Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to fail.”...

Carrots and other orange vegetables high in beta-carotene can give the skin a healthy glow over time. According to the May...

This is the method I use at the start of just about every warm-up that I do. It takes just a...

The Mr. Olympia is this weekend, which reminds me that many bodybuilders are still confused about building EXTREME muscle size that...

When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

A couple of weeks ago I had the honor of talking with the great Lee Haney about the upcoming—now upon us—Olympia...

Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain relievers...

One of the most inspiring messages lessons that one can learn from Arnold is his ability to achieve his goals beyond...

When I was training hard last year for my IRON MAN cover shoot, I experimented with a new training style called...

Lonnie “The Swami” Teper 1. Phil Heath 2. Kai Greene 3. Branch Warren 4. Dennis Wolf 5. Shawn Rhoden 6. Evan...

I love protein. In fact, my colleague Lonnie Lowery, Ph.D., R.D., and I just published a book on protein called Dietary...

Ever spent hours scouring the healthy section of the grocery store for a protein bar that would not only taste great...

Q: I’m making spectacular gains with 4X, much better than I ever did with heavy training. It may just be because...

Years ago there was something called the Grapefruit Diet, a.k.a. the Hollywood Diet. It was touted as a miracle, able to...

As I’m not one of those physique reporters who covers a different show every weekend, the ones I do attend really...