Subject: IRON MAN E-Zine: Issue #661: How to Mix Muscle Hits to Get Big and Ripped ========================================== TRY THIS AT YOUR...

Darron Glenn Lightheavyweight and Overall   Francine Sablon Figure Keisie Burgin Bikini Tierany Chretian Women’s Bodybuilding Samantha Hill Women’s Physique Trent...

Q: I have two questions: Do you have any tips for adding thickness to the inside head of the triceps? Yours...

Our September issue starts with a blockbuster cover starring two fitness icons—Monica Brant and Clark Bartram—and brings you their insights on...

The ’12 NPC USA is now in the history books and in a big way. For one thing, it was the...

Now that the Olympics are occurring in London, and are being televised all over the world, many people are finding themselves...

You’ve no doubt heard about the different absorption times of the two primary milk proteins, whey and casein. Study after study...

Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give...

Height: 6’  Weight: 240 Age: 28 Bodypart split: Monday: shoulders, traps, triceps; Tuesday: biceps, calves; Wednesday: quads, hamstrings; Thursday: rest; Friday:...

Most bodybuilders prefer to use animal-based protein products in their diets and supplements, and there’s a good reason for it: Animal...

One of the most common complaints I hear about extra-lean ground turkey is that it’s devoid of flavor, and although it’s...

Q: I’m reading your X-Rep e-book , and you list the Ultimate Exercise for each muscle. For lats...

This exercise is just awesome for legs, I have to say. It’s a barbell squat done with ONE foot up on...