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Muscle Beach Bodybuilding, Bikinis, a Salute to the Troops and More!
Recap Part 3 from Joe Wheatley’s Muscle Beach Venice Memorial Day event (The International Classic & Armed Forces Championship). Hosted by...
Blog PostJoe WheatleyJune 30, 2012 -
Alyssa Adamson
Age: 38 Weight: 145 contest; 150 off-season Height: 5’11” Hometown: Long Beach, California Current residence: Cypress, California Occupation: Director of IT...
Female AthletesLonnie TeperJune 30, 2012 -
Another Hit for West Coast Classic!
Thanks to the competitors, sponsors, staff and fans who all contributed in making the 2012 NPC BMR West Coast Classic another...
Blog PostLonnie TeperJune 29, 2012 -
Should I reduce salt intake if I have high blood pressure?
Recent studies suggest that higher salt intakes may not be so bad for blood pressure after all unless you have a...
LatestBecky HolmanJune 29, 2012 -
Persistence Pays Off
A thought occurred to me the other day—and not for the first time. As the years go by, however, this thought...
LatestRon HarrisJune 29, 2012 -
How do I build the muscle down the center thigh?
Q: I know that it’s necessary to have a low bodyfat percentage in order to see the muscle that goes down...
BodypartEric BroserJune 28, 2012 -
Is 4X the Savior for Advanced Trainers?
Those who have been at this lifting thing for a couple of decades or more all probably tell very similar tales....
LatestRon HarrisJune 27, 2012 -
August 2012 Issue Preview
Our August issue, as usual, is an Arnold extravaganza. We always pay homage to the big guy around his birthday, and...
In This IssueIron Man MagazineJune 26, 2012 -
Monty Rogers Wins the 2012 NPC BMR West Coast ClassicBlog PostLonnie TeperJune 26, 2012
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Jerry Brainum July 12th @ 2:00 PM ET
As a noted expert on all aspects of exercise and nutrition, Jerry Brainum has published more than 3,000 articles in over...
Blog PostJohn RowleyJune 26, 2012 -
One Quick Switch to Boost Your Muscle Mass
Subject: IRON MAN E-Zine: Issue #666: One Quick Switch to Boost Your Muscle Mass ========================================== TRY THIS AT YOUR NEXT WORKOUT...
E-zineIron Man MagazineJune 26, 2012 -
Liquid Protein More Thermogenic Than Solid Protein?
Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein diets work...
LatestJose Antonio, Ph.D.June 26, 2012 -
Sleep to Grow
Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...
AdviceBecky HolmanJune 26, 2012 -
Muscle Beach Bikini and Figure Memorial Day Recap Part 2
Recap Part 2 from Joe Wheatley’s Muscle Beach Venice Memorial Day event (The International Classic & Armed Forces Championship). Hosted by...
Blog PostJoe WheatleyJune 25, 2012 -
Jeremy Patterson and Monty Rogers Posedown at 2012 NPC BMR West Coast ClassicBlog PostLonnie TeperJune 25, 2012