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The Arnold Press for Building Shoulders
Q: What do you think of the Arnold press for developing the shoulders and of dumbbell shoulder presses in general? A:...
BodypartCharles PoliquinDecember 30, 2012 -
Quick Hangover Helper
According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do for...
AdviceButch LebowitzDecember 29, 2012 -
Hair: New Head Gains
Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida and...
LatestBecky HolmanDecember 29, 2012 -
Cannonball Delts
Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and also...
ArmsEric BroserDecember 28, 2012 -
My Transformation Day 2Blog PostJohn RowleyDecember 27, 2012
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My Transformation – Day 1
Watch it on YouTube: http://youtu.be/4J5lD_v18m0
Blog PostJohn RowleyDecember 27, 2012 -
Dressed to Kill—the Weights
What do you wear when you train? Some people would scoff at that question, as if putting any thought into it...
LatestRon HarrisDecember 27, 2012 -
Q&A: Should I add wrist curls to the end of an arm workout?
Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good idea—in...
ArmsCharles PoliquinDecember 27, 2012 -
Arnold’s Latest: Total Recall
Is there any American immigrant story—or a life story anywhere—that approaches the level of accomplishment that Arnold Schwarzenegger has achieved in...
LatestJohn BalikDecember 26, 2012 -
Arnold’s Latest: Total Recall
Is there any American immigrant story—or a life story...
Blog PostJohn BalikDecember 26, 2012 -
Food Facts
Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal will...
LatestBecky HolmanDecember 26, 2012 -
Turkey Meatloaf Muffins
What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and...
Diet & RecipesJamie EasonDecember 25, 2012 -
How to Use Chains and Bands to Improve Your Bench Press
Q: What’s your opinion of using bands and chains for improving the bench press? A: I like both. Chains provide an...
LatestCharles PoliquinDecember 24, 2012 -
Placebo Power
According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo and...
LatestButch LebowitzDecember 23, 2012 -
How to Build Thick and Powerful Legs, Part 2
Last month I described an intense leg workout I experienced in college with my training partner Tom Deters. Before I get...
BodypartLee LabradaDecember 23, 2012