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  • The Arnold Press for Building Shoulders

    Q: What do you think of the Arnold press for developing the shoulders and of dumbbell shoulder presses in general? A:...

    BodypartCharles PoliquinDecember 30, 2012
  • Quick Hangover Helper

    According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do for...

    AdviceButch LebowitzDecember 29, 2012
  • Hair: New Head Gains

    Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida and...

    LatestBecky HolmanDecember 29, 2012
  • Cannonball Delts

    Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and also...

    ArmsEric BroserDecember 28, 2012
  • My Transformation Day 2

    Blog PostJohn RowleyDecember 27, 2012
  • My Transformation – Day 1

    Watch it on YouTube: http://youtu.be/4J5lD_v18m0

    Blog PostJohn RowleyDecember 27, 2012
  • Dressed to Kill—the Weights

    What do you wear when you train? Some people would scoff at that question, as if putting any thought into it...

    LatestRon HarrisDecember 27, 2012
  • Q&A: Should I add wrist curls to the end of an arm workout?

    Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good idea—in...

    ArmsCharles PoliquinDecember 27, 2012
  • Arnold’s Latest: Total Recall

    Is there any American immigrant story—or a life story anywhere—that approaches the level of accomplishment that Arnold Schwarzenegger has achieved in...

    LatestJohn BalikDecember 26, 2012
  • Arnold’s Latest: Total Recall

    Is there any American immigrant story—or a life story...

    Blog PostJohn BalikDecember 26, 2012
  • Food Facts

    Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal will...

    LatestBecky HolmanDecember 26, 2012
  • Turkey Meatloaf Muffins

    What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and...

    Diet & RecipesJamie EasonDecember 25, 2012
  • How to Use Chains and Bands to Improve Your Bench Press

    Q: What’s your opinion of using bands and chains for improving the bench press? A: I like both. Chains provide an...

    LatestCharles PoliquinDecember 24, 2012
  • Placebo Power

    According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo and...

    LatestButch LebowitzDecember 23, 2012
  • How to Build Thick and Powerful Legs, Part 2

    Last month I described an intense leg workout I experienced in college with my training partner Tom Deters. Before I get...

    BodypartLee LabradaDecember 23, 2012

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