LT interviews Bradly Castleberry

Our September issue has a definite over-40 lean—as in ripped drug-free bodybuilder Chris Faildo, the Hawaiian Hurricane. The Team Universe champ...

Training heavy can make you feel awesome. Pushing the big iron is a serious ego boost. But—Pssst—here’s a secret you may...

When: December 10-11, 2011 10am to 4pm Where: 1800 Ocean Front Walk, Venice Recreation Center

If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

The most memorable highlight of the ’11 Mr. Olympia competition was the postcontest emotion and character displayed by both the new...

On January 23, 2011, the fitness world lost one of it’s greatest stars when Jack LaLanne passed on at 96. On...

Q: I really suck at the glute/ham raise. Any tips on how I can improve my performance? A: Because the hamstrings...

Walnuts are tops in the nutty kingdom. They provide almost twice the antioxidants of other common nuts and have been shown...

Introducing a new feature here at the Pump & Circumstance blog—20 questions with an athlete I’d like to get to know...

This month I conclude my diatribe on bodybuilding’s most underused exercises. Triceps: When it comes to building the tri’s, pushdowns and...

Bodybuilders don’t drink alcohol very often, but when they do, the aftereffects can be more pronounced—their bodies aren’t used to the...

One week after my contest in Reno, Nevada, I headed out to Miami, Florida for the NPC Nationals. I was trying...

It is a full week now since the NPC Nationals, and people who worked the show in one way or another...

Q: I’ve read about your 10×10 mass-building method. I notice that in some of the examples the only exercises that were...