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Jennifer Penfield
Weight: 115 contest; 128 off-season Height: 5’2” Residence: Los Angeles Occupation: Certified strength coach and personal trainer Contest highlights: ’11 NPC...
Female AthletesLonnie TeperAugust 31, 2011 -
Food Facts
Fish oil has a lot of heart-health benefits, but did you know it can reduce gum disease? That’s according to research...
LatestBecky HolmanAugust 31, 2011 -
IRON MAN E-Zine: Issue #575: The Secret to Huge Muscle Gains: Tactical Change
Subject: IRON MAN E-Zine: Issue #575: The Secret to Huge Muscle Gains: Tactical Change www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...
E-zineIron Man MagazineAugust 30, 2011 -
The Calm After the Roar
Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in a...
LatestDave DraperAugust 30, 2011 -
Troymendous
If you read the interview I did with Troy Alves in IRON MAN a couple of months back, you may remember...
Blog PostLonnie TeperAugust 29, 2011 -
Detoxing to Lose Weight
Q: There are a lot of books out about detoxing. Will those types of programs help me lose weight, and are...
Burn FatCharles PoliquinAugust 29, 2011 -
Baked Sweet Potato Fries
Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up as...
Burn FatTaylor MathenyAugust 28, 2011 -
Carrie Ann Simmons
Height: 5’4” Weight: 125 Age: 37 Bodypart split: Monday: chest, triceps; Tuesday: back, biceps; Wednesday: cardio; Thursday: legs; Friday: cardio; Saturday:...
Female AthletesIron Man MagazineAugust 28, 2011 -
Building a Big Back and Chest
Q: I’m looking for a good chest and back workout that will give me a great pump. Any suggestions? A: I...
BackCharles PoliquinAugust 27, 2011 -
How to Shake a Headache
We’ve all had it, that distracting, sometimes debilitating pain in the cranium that over-the-counter pain relievers won’t knock out. So here...
AdviceBecky HolmanAugust 27, 2011 -
October 2011 Issue Preview
Our October issue has a definite Olympia flavor, starting with a blockbuster interview with Rich Gaspari, a top Mr. O contender...
In This IssueIron Man MagazineAugust 26, 2011 -
Swami, Silverman Say Jay All the WayBlog PostLonnie TeperAugust 26, 2011
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Size Surge Phase 1
Q: I just got the e-book Size Surge and am anxious to start Phase 1’s three-days-per-week program. I have many of...
LatestSteve HolmanAugust 26, 2011 -
Figure Olympia and Bikini Olympia Predictions 2011
Figure Olympia and Bikini Olympia Predictions 2011
InterviewsIron Man MagazineAugust 25, 2011