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  • 2011 NPC BMR West Coast Classic

    2011 NPC BMR West Coast Classic

    Blog PostJerry FredrickJune 30, 2011
  • Records Fall at 2011 NPC BMR West Coast Classic

    As the saying goes, records are made to be broken. And, that’s exactly what happened at the latest version of the...

    Blog PostLonnie TeperJune 29, 2011
  • Dave’s Locker Room Training June 28 ‘11

    My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...

    Blog PostDavid YoungJune 29, 2011
  • Good Cheat-Day Choice

    When you’re dieting hard, you look forward to your cheat day. Taking a day off from your diet helps keep all...

    LatestBecky HolmanJune 29, 2011
  • Francine Sablan

    Age: 26 Weight: 108 contest; 122 off-season Height: 5’3” Residence: San Diego Occupation: Works in the holistic health industry; sponsored by...

    Female AthletesLonnie TeperJune 29, 2011
  • IFBB Pro Jose Raymond Signs With MHP!

    Fresh off his NY Pro win just 3 weeks ago, IFBB pro Jose Raymond has officially joined Team MHP, effective June 20th. The...

    Blog PostLonnie TeperJune 28, 2011
  • Brain Boost

    Most of us wish we could remember things more easily, and there may be a pill to help you do just...

    AdviceBecky HolmanJune 28, 2011
  • West Coast Classic – Asia Monet Ray Guest Appearance

    West Coast Classic – Asia Monet Ray Guest Appearance

    ContestsIron Man MagazineJune 27, 2011
  • Beach-Body Blueprint

    Q: Man, your beach photo in the GH Stak ad is simply awesome. I would say you look great for someone...

    LatestDave GoodinJune 27, 2011
  • Jennifer Rankin

    Age: 27 Weight: 130 contest; 135 off-season Height: 5’7 1/2” Residence: Plainview, Texas Occupation: YMCA health and wellness director Contest highlights:...

    Female AthletesLonnie TeperJune 26, 2011
  • FD/FS and Muscle-Building Successs

    Q: I’ve been a P/RR/S user for many years and recently tried your Fiber Damage/Fiber Saturation program. I love it. It’s...

    BodypartEric BroserJune 26, 2011
  • Fitness Update—Say Aloha to the Pros

    Fitness overall honors at the ’10 Junior Nationals on June 17 and 18—and a pro card—went to Nicole Venzara, a cheerleader...

    Blog PostRuth SilvermanJune 25, 2011
  • Junior Nationals Women’s Physique—Symmetry Is Swell

    An e-mail exchange with a competitor I know in Texas says it all. “Hey, Ruth, are you liking the results of...

    Blog PostRuth SilvermanJune 25, 2011
  • More Junior Nat’s Women’s Physique

    Jillian Reville, who was fourth at the Junior USA last month, won the B-class and got women’s physique pro card number...

    Blog PostRuth SilvermanJune 25, 2011
  • Junior Nationals Bikini—No Copout

    How big a coincidence is it that the bikini winner as well as the women’s physique winner at the NPC Junior...

    Blog PostRuth SilvermanJune 25, 2011