At 64 Robby Robinson is just as much a phenomenon today as he was in the late ’70s, when he dominated...

Our January issue kicks off the new year with some older, bolder muscle, starting with 60-something Robby Robinson. Yes, that Robby...

We’ve been seeing more abdominal injuries over the past 10 years. The term that came out of them—sports hernia—really doesn’t tell...

At 64 Robby Robinson is just as much a phenomenon today as he was in the late ’70s, when he dominated...

When carbs are reduced, it’s a good idea to increase fats as a source of calories that will help prevent catabolism...

Age: 39 Weight: 118 contest; 120 off-season Height: 5’3” Residence: Austin, Texas Occupation: Mother; also the owner of Amped Up Fitness...

On my last post I talked about the difference between a Mack Truck and a Toyota Prius. What makes the difference...

Q: When it comes to deadlifts and back development I am confused as to which form is better: partial deads in...

Combo #11 Seated incline dumbbell curls to Standing dumbbell curls to Alternate dumbbell curls

If you don’t get out in the sun often, take vitamin D supplements, at least 2,000 international units per day. And...

Combo #10 One-arm preacher curls to One-arm concentration curls to Standing one-arm dumbbell curls

Over the years I realized more and more how blessed I am to have such great a family, friends, acquaintances, opportunities,...

Age: 32 Weight: 120 contest; 127 off-season Height: 5’7” Residence: Tampa, Florida Occupation: Psychotherapist Contest highlights: ’09 NPC Lakeland Classic, figure,...

Combo #9 Dumbbell preacher curls to Standing dumbbell curls to Alternate dumbbell curls

Without a base of muscular endurance a beginner would find it difficult to put the necessary effort into GVT to get...