Without thinking that through, your first impulse might be to conclude that a high-fat diet will interfere with gains made through...

Age: 31 Weight: 250 contest; 290 off-season Height: 5’9” Residence: Las Vegas Occupation: Personal trainer Contest highlights: ’09 NPC National Championships,...

Eric Prestridge Training At Golds Gym

Burneika Bests The Rest In Hotlanta

The IFBB pro-ladies post-season/preseason miniseries shifts into full gear tomorrow at the Border States Pro Figure. Twenty hot-bodied practitioners of the...

Eli Blahut was brimming with confidence when I interviewed him in late spring. He had won the welterweight class at the...

I’m pulling out the pea coat and sweater; on the way to my first ever venture Friday into Montana. Bozeman, to...

One of the most popular BodySpace members on BodyBuilding.com is “XNickEdgeX,” Nick Paniagua. I wrote that two years ago here in...

We know that egg yolk contains two very important carotenoids—lutein and zeaxanthin—both of which have been shown to be great for...

If you weigh 170 pounds right now, for example, don’t expect to see your arms go from their present 14.9 inches...

If you read my interview with Dave Goodin in the September IRON MAN, you’re probably wondering what all the excitement is...

Yes it’s possible to stimulate testosterone, growth hormone and insulin to stimulate muscle growth with nutrition, training and supplementation. The challenge...

Older athletes often complain of joint pain after intense workouts, and some of those aches could be from mild-to-severe rheumatoid arthritis....

People do all kinds of things to get rid of pain and anxiety—from taking drugs to getting acupuncture to working out...

I’d seen Arnie a few times at the gym. Although a beginner, he was on a three-day-split program: three days on/one...