Our October issue is all about the gun show—as in awesome, eye-popping arms. It all starts with the double-set technique from...

Bob Gallucci has a lot to teach you about gaining strength and muscle size without drugs. He’s proven in spades that...

Congrats to Lorenzo Jones for yet another victory on stage this year; this time it was the Jr. USA Overall, held...

For example, instead of using supersets during Shock week, perhaps you can use other intensity techniques that don’t require you to...

The data showed that AG supplementation provided a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress.

Two common complaints about aging are aching joints and wrinkled skin. There may be hope on both fronts with one natural...

Shelly Pinkerton Video

Shelly Pinkerton Photo Gallery Height: 5’4” Age: 44 Weight: 128 Hometown: Laytonville, California, which is a tiny backwoods town in the...

Subject: IRON MAN E-Zine: Issue #471: Explosive Reps: Mass-Building X Factor and Before and Afters www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

With two pro cards now being given out at next weekend’s North American Championships, even more eyes will be focused on...

Full name: Zinjun Croon Nickname: Zin—my name is a Buddhist word that means “the light that shines on others.” Date of...

Q: I’m following the arm-specialization programs in your e-book X-traordinary Arms. I like starting my biceps workout with cable curls, as...

Make sure that you immediately adopt the perspective of a strong leader—the alpha male—when challenged by disagreements, conflicts or confrontations. Then...

Many studies have shown the health benefits of red wine, but now there is another reason to drink it—or at least...

It amazes me how often creatine is blamed for various athletic problems. These problems range from dehydration to severe muscle cramps....