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  • Vitamins

    If you use D supplements, be sure it’s the natural form for best results.

    NutritionBecky HolmanMay 31, 2010
  • Shoulder Blade Placement

    There is much talk in gyms of trying to make muscles work a certain way—usually the way the trainer thinks the...

    Injury & PreventionJoseph M. Horrigan, D.C.May 31, 2010
  • Specific Alpha Leadership Strategies

    Leadership is the act or instance of guiding and influencing other people’s willingness to do something. Leadership is when you give...

    LifestyleSkip La CourMay 31, 2010
  • Dangerous protein drinks?

    Consumer Reports magazine has a long established and well-earned reputation for independently testing various products for quality and efficacy. It was...

    Blog PostJerry BrainumMay 30, 2010
  • Heather Mae Goes Three in a Row at the Cal Pro

    An e-mail I received this morning from a good friend who shall remain nameless regarding the California State Pro Figure competition,...

    Blog PostRuth SilvermanMay 30, 2010
  • July 2010 Issue Preview

    Our July issue kicks off with the inside scoop on how the BodySpace winners grabbed the gold at the Los Angeles...

    In This IssueIron Man MagazineMay 28, 2010
  • Ava Cowan July 2010 Hardbody

    Ava Cowan July 2010 Hardbody

    HardbodyIron Man MagazineMay 28, 2010
  • Pyruvate: Muscle-and-Leanness Compound

    Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the...

    Burn FatGeorge Redmon, Ph.D., N.D.May 28, 2010
  • Squat On, Part 2

    In Part 1 I explained that, for many bodybuilders, the squat has the potential to be supereffective—but only if it’s performed...

    TrainingStuart McRobertMay 28, 2010
  • IRON MAN E-Zine: Issue #448: Density-Expansion: Quick Muscle-Mass Tip

    Subject: IRON MAN E-Zine: Issue #448: Density-Expansion: Quick Muscle-Mass Tip www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Density-Expansion: Quick...

    E-zineSteve Holman and Jonathan LawsonMay 27, 2010
  • Mark Perry: Living the Dream

    Life can certainly throw you some curves. Everything seems fine. You’re training, making progress, getting stronger and feeling healthy. Life is...

    FeaturesDavid YoungMay 27, 2010
  • My top gym peeves

    In over four decades of training at Gold’s gym in Venice, I’ve found a few things that consistently bother me. These...

    Blog PostJerry BrainumMay 27, 2010
  • Visualization or just wishful thinking?

    When you look at yourself what do you see? I am always surprised with the answers that I get from people....

    Contest Diet PsychologySharon OrtigasMay 27, 2010
  • If you’re young and fat, you’re probably deficient in testosterone

    The prevalence of men lacking testosterone is far more widespread than is believed by most doctors. The usual test for measuring...

    Blog PostJerry BrainumMay 26, 2010
  • Going Back to Cali, Cali

    Heading out to Culver City this weekend; it’s time again for the California State Championships which, per usual, includes a Pro...

    Blog PostLonnie TeperMay 26, 2010