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May 2010 Issue Preview
Our May issue has a distinct over-40-bodybuilding flavor, starting with an intriguing interview: We talk with the first Fitness Olympia champ,...
In This IssueIron Man MagazineMarch 31, 2010 -
Pre-workout meals for the obese: what to eat for maximal fat oxidation
What you eat prior to training can have a significant influence on how much body fat you burn or oxidize during...
Blog PostJerry BrainumMarch 30, 2010 -
Make It Hard
The current trend in strength training and the fitness world is to come up with some new piece of equipment or...
FeaturesBill StarrMarch 29, 2010 -
MuscleContest Debut, Rambod Sighting
It was formerly the Max Muscle Naturals, but the name change to the MuscleContest Bodybuilding, Figure and Bikini Championships certainly didn’t...
Blog PostLonnie TeperMarch 29, 2010 -
The Case of the Big-Hearted Bodybuilder
There is no clear cause-and-effect relationship between the development of heart failure and use of anabolic steroids.
HormonesJerry BrainumMarch 29, 2010 -
Squats, Laterals and Assorted Tips and Tricks
I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...
ArmsPavelMarch 29, 2010 -
Devon Schwan
Age: 26 Weight: 210 contest; 235 off-season Height: 6’ Residence: Venice, California Contest highlights: ’09 NPC Junior California Championships, heavyweight, 1st;...
LifestyleLonnie TeperMarch 29, 2010 -
Sonia Soars Again at the Muscle Contest Pro Bikini
Sonia Gonzales proved her win in New Zealand last week—and her successful transition from figure—was no fluke, model-turning her petite, 5’...
Blog PostRuth SilvermanMarch 28, 2010 -
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and...
Blog PostDoug BrignoleMarch 27, 2010 -
IRON MAN E-Zine: Issue #434: Big-Arms Tips, Plus Big-Time Deadlifts
Subject: IRON MAN E-Zine: Issue #434: Big-Arms Tips, Plus Big-Time Deadlifts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Big-Arms...
E-zineSteve Holman and Jonathan LawsonMarch 26, 2010 -
Single versus multiple sets: which is best for increasing muscle size?
Traditional bodybuilding training involves using several exercises with multiple sets to increase muscular size and strength. The majority of successful bodybuilding...
Blog PostJerry BrainumMarch 26, 2010 -
The Myth of the Balanced Diet
The essential aspect of the balanced-diet concept is that it doesn’t come naturally.
Diet & RecipesJerry BrainumMarch 26, 2010 -
Strength Training for Mixed Martial Arts
Strength that starts in the gym pays off on the mat for mixed-martial-arts athletes.
Martial ArtsCharles PoliquinMarch 26, 2010 -
Hustle at the Muscle Contest Debut
LT with Amanda Latona That’s exactly what I’ll be doing on Saturday, heading out to Culver City in the morning to...
Blog PostLonnie TeperMarch 24, 2010