Age: 23 Weight: 130 contest; 140 off-season Height: 5’7” Residence: Jacksonville, Florida; San Diego in 2010 Occupation: United States Navy, hospital...

The New Jersey–based strength phenom set the new record on his opening attempt at the IPA-sanctioned event in York, Pennsylvania, pressing...

Studies show that soy does not affect testosterone levels and may have potent fat-burning qualities.

At the end of the booklet Fahey and Burke discuss PS as an alternative to anabolic steroids.

Subject: IRON MAN E-Zine: Issue #425: Less Fat, More Muscle, New Abs www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Howdy all, well I am getting excited about my trip to the Arnold Classic this year. I hope to take some...

Age: 36 Weight: 100-105 Height: 4’11” Residence: Long Beach, California Occupation: Licensed health practitioner Contest highlights: ’09 NPC Junior California Figure...

Full name: Jonathan Delarosa Date of birth: May 29, 1984 Height: 5’7” Off-season weight: 240 Contest weight: 197 Current residence: Scarsdale,...

The Swami’s ASC Predictions

Mixed muscle protein synthesis at rest was higher when the subjects got the faster proteins. In fact, with whey it was...

Though upright rows in general have gotten a very bad rep for wrecking rotator cuffs over the years, longtime IRON MAN...

I’ve been reading Iron Man ever since Steve Reeves graced the cover in 1947 . I’m sure that...

Last week, when I was in Florida attending the NPC Nationals, I had a discussion with my son Justin about working...

Shawn Ray has reminded me how he predicted Melvin Anthony would not land in the top 10 at last season’s Mr....

Considering that as of a week or so ago there were only two athletes signed up to compete in the Phoenix...