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  • Carmelo Lopez

    Age: 30 Weight: 150 contest; 167 off-season Height: 5’4” Residence: Chula Vista, California Occupation: U.S. Border Patrol agent Contest highlights: ’09...

    Female AthletesLonnie TeperDecember 29, 2009
  • Low Reps for More Mass?

    Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an enormous...

    TrainingCharles PoliquinDecember 29, 2009
  • Just the Flax

    It’s been reported that fish oil is superior to flaxseed oil for essential fatty acid absorption and uptake into the body....

    Diet & RecipesBecky HolmanDecember 29, 2009
  • IRON MAN E-Zine: Issue #408: Ultimate Row to Grow

    Subject: IRON MAN E-Zine: Issue #408: Ultimate Row to Grow www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Ultimate Row...

    E-zineSteve Holman and Jonathan LawsonDecember 28, 2009
  • To Burn or Not to Burn? That is the Question.

    We’ve all heard the phrase, “no pain, no gain”.  Many of us try to go for the burn when we workout. ...

    Blog PostDoug BrignoleDecember 28, 2009
  • February 2010 Issue Preview

    Our February issue is guaranteed to blow up your guns to unreal proportions. Drug-free bodybuilder Michael O’Hearn outlines his secrets for...

    In This IssueIron Man MagazineDecember 28, 2009
  • 2009 Awards Ceremony: The Envelope, Please

    Pro Bodybuilder of the Year: Jay Cutler, who else? The Ultimate Beef became the first guy in the industry to ever...

    Blog PostLonnie TeperDecember 26, 2009
  • Advice for Advanced Muscle Growth

    Training with free weights is much more challenging than using machines.

    Complete WorkoutsJohn HansenDecember 26, 2009
  • The Mediterranean Diet

    The Mediterranean diet consists of vegetables, legumes, fruits, nuts, whole grains, fish, moderate alcohol, a high ratio of monounsaturated fats to...

    Anti-AgingRobert Goldman MD, PhDDecember 26, 2009
  • Nutrient Combo Builds More Muscle

    The supplements chosen for the study have an impressive record of effectiveness for bodybuilding purposes.

    NutritionJerry BrainumDecember 26, 2009
  • PEG Your Power Output

    Specifically, PEG is believed to enhance the gastrointestinal absorption of creatine by increasing permeability coefficients in the GI tract and across...

    NutritionJose Antonio, Ph.D.December 23, 2009
  • Does Repetition Speed Matter?

    Few bodybuilders appear to pay much attention to how fast they do an exercise. A typical repetition consists of a raising...

    Injury & PreventionJerry BrainumDecember 23, 2009
  • Transformation

    The first strik­ing thing about Yehyawi’s book is its cover. The author’s underexposed image says “self-published,” which had me bracing for...

    LifestyleBecky HolmanDecember 23, 2009
  • IRON MAN E-Zine: Issue #405: 3 Simple Changes to Get You Growing

    Subject: IRON MAN E-Zine: Issue #405: 3 Simple Changes to Get You Growing www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

    E-zineSteve Holman and Jonathan LawsonDecember 21, 2009
  • Greene to Defend ASC Crown Against “Best Ever” Field

    When Jim Lorimer, who co-promotes the Arnold Schwarzenegger Classic with The Governator each March, told me last week “this field is...

    Blog PostLonnie TeperDecember 21, 2009