-
Squats
The back squat is the keystone exercise in all of my strength programs. It’s the first exercise I teach a beginner,...
FeaturesBill StarrNovember 30, 2009 -
January 2010 Issue Preview
Our January issue has an over-40 theme with a mighty twist: 50-year-old pro bodybuilder Dave Goodin reveals his complete winter power-training...
In This IssueIron Man MagazineNovember 30, 2009 -
IRON MAN E-Zine: Issue #398: Two Ways to More Mass
Subject: IRON MAN E-Zine: Issue #398: Two Ways to More Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Two...
E-zineSteve Holman and Jonathan LawsonNovember 30, 2009 -
Milk, Estrogen, IGF-1 and Insulin
Critics contend that since IGF-1 is an amino acid–based hormone, it’s largely degraded in the gut. On the other hand, adults...
HormonesJerry BrainumNovember 29, 2009 -
Contest Stage Fright
Q: I’m writing because I’ve seen you compete a number of times, and you always look so relaxed onstage. I’m an...
Contest PrepDave GoodinNovember 29, 2009 -
Attitude and Altitude—Higher and Higher
Two workouts without the iron, however, and you’re in big trouble; bloating, drooping and drooling are inevitable. Three and it’s too...
LifestyleDave DraperNovember 29, 2009 -
Natural Anabolics
Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, make...
NutritionSteve HolmanNovember 26, 2009 -
Muscle Destruction From Steroids
Several cases of exercise- or drug-related rhabdomyolysis in long-distance runners, football players and military personnel have been reported in the medical...
HormonesJerry BrainumNovember 26, 2009 -
Ali Harris
Ali discovered BodyBuilding.com through her sister, pro volleyball player Angie Akers, and then decided that she should start a BodySpace profile...
BodySpaceIan SitrenNovember 26, 2009 -
Tested vs. Untested
Q: I’m considering competing in bodybuilding, but I need to decide whether to enter a natural or untested contest. I have...
Contest PrepJohn HansenNovember 26, 2009 -
Shocking Protein Power
Stress in its many guises is unavoidable. The body has numerous ways of dealing with the effects of stress, ranging from...
FeaturesJerry BrainumNovember 25, 2009 -
GNC AMP-ed Supplements
For avid athletes looking for a serious competitive edge, GNC, the leading global specialty retailer of nutritional products, has introduced Pro...
NutritionIron Man MagazineNovember 24, 2009 -
Muscle Beach Toy Drive
Joe Wheatley Productions is pleased to present the 3rd Annual Muscle Beach Toy Drive. Presented by Bodybuilding.com and Iron Man Magazine...
Blog PostJoe WheatleyNovember 23, 2009 -
Double Whopper Goes Hollywood
As I said at the podium Saturday night, before announcing the Men’s Overall winner of the 2009 NPC Nationals, “Big Mac...
Blog PostLonnie TeperNovember 23, 2009 -
IRON MAN E-Zine: Issue #390: Let’s Get Big
Subject: IRON MAN E-Zine: Issue #390: Let’s Get BIG www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Let’s Get BIG...
E-zineSteve Holman and Jonathan LawsonNovember 23, 2009