Lightweight Kelly Pettiford, delegate Diana Hurley, Me, batamweight Sam Lewis, delegate and IFBB International Judge Ken Taylor Well, almost exactly 20...

I’ve heard it said that people today have lost faith, that we’re no longer spiritual. Our need for concrete evidence and...

Our December issue begins with our annual muscle-science roundup—the key studies that you can use to get huge and ripped. Then...

What causes muscle fatigue? One theory holds that a rise in the acid produced in muscle during exercise interferes with the...

Age: 38 Weight: 176 contest; 220 off-season Height: 5’7” Residence: Howell, Michigan Occupation: Police officer Contest highlights: ’08 Nationals, middleweight, 6th;...

Got the December issue of IRON MAN in the mail today. HOT shot of cover model Jennifer Nicole Lee. Of course,...

LT’s Nationals Predictions

Whitney Reid went from playing football in high school and college to powerlifting. After attending the NPC Nationals to watch a...

Jennifer Nicole Lee

Older adults are nutrient deficient. New research suggests that more than half of Americans over age 50 don’t get enough essential...

Age: 36 Weight: 165 contest; 200 off-season Height: 5’4” Residence: Lawrenceburg, Indiana Occupation: Game tables dealer, Argosy Casino Contest highlights: ’08...

The squat has received much praise and much criticism over the past 50 years. Leaders in the iron game, including Peary...

LT and Sherlyn Roy

LT Talks Titan

Sunshine on my shoulders makes me happy Sunshine in my eyes can make me cry Sunshine on the water looks so...