We’ve got loads of big pics from the big show in Columbus—Classic coverage from the Arnold Sports Festival. Then it’s time...

Sandow used his good looks, intelligence, business savvy and knowledge of the legal system to forge an empire based on his...

Gallagher explains the training programs of various strength and bodybuilding athletes in an easy-to-understand and entertaining way, and he avoids the...

Aside from the lean-back form, there was another problem. My shoulders have been feeling the wear and tear of well over...

The basic function of creatine is to donate a phosphate molecule that reconstitutes depleted stores of adenosine triphosphate in muscle.

Age: 25 Weight: 125 contest; 135 off-season Height: 5’4 3/4” Residence: Wheaton, Illinois Occupation: Graduate student, going for her master’s in...

It’s a spectacular January day in Santa Monica, California, with temperatures hovering around 70 degrees, as I arrive for my scheduled...

Okay, so Ron “Yogi” Avidan did get one right. Ronald Sargeant took the Overall at Saturday’s Orange County Muscle Classic (see...

It sounds like a good exercise. So what’s the problem with it? The very thing that makes the seated cable row...

Age: 38 Weight: 235 contest; 250 off-season Height: 5’11” Residence: Maplewood, New Jersey Occupation: UPS feeder driver Contest highlights: ’08 NPC...

Q: What do you think of Vince Gironda’s writings? Was he hype, or could one learn from him? A: Vince Gironda...

The word was that there was a “buzz” around the country about the ’09 NPC Nutrishop Texas Shredder Classic. That may...

The June ’09 IRON MAN arrived in today’s mail, and I got a huge oh-wow when I opened on Steve Wennerstrom’s...

Train correctly at every workout. Eat correctly at every meal. Sleep well every night. And do it all relentlessly.

A major reason that steroid-induced gains appear to evaporate when the drugs are stopped is that many athletes either lay off...